Whole30 Homemade Oat Milk Creamer
Elevate your morning coffee routine with this creamy, indulgent Whole30 Homemade Oat Milk Creamer! Made from simple, wholesome ingredients like rolled oats, Medjool dates, and a hint of vanilla and cinnamon, this dairy-free creamer strikes the perfect balance of natural sweetness and smooth texture. With just 10 minutes of prep, this recipe is undoubtedly quicker than a trip to your favorite coffee shop, and it’s free from refined sugars, gums, and preservatives. Strained to silky perfection and stored in your fridge for up to five days, this oat milk creamer is a versatile, gut-friendly addition to your Whole30 mornings. Perfect for coffee, tea, or even smoothies, it’s a must-try for anyone seeking plant-based, Whole30-compliant creaminess!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 4 cups water
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 1 pinch salt
- 2 medjool dates, pitted
Instructions
1. Start by soaking the rolled oats in water for about 30 minutes. This will help them blend more smoothly.
2. After soaking, drain and rinse the oats thoroughly under cold water to remove the starch, which can cause sliminess.
3. In a high-speed blender, add the soaked oats, 4 cups of fresh water, vanilla extract, cinnamon, salt, and the pitted dates.
4. Blend on high speed for about 1-2 minutes or until the mixture is completely smooth and creamy.
5. Place a clean nut milk bag or a fine-mesh strainer lined with cheesecloth over a large bowl or jug. Pour the blended oat mixture through the strainer to separate the liquid from the oat pulp.
6. Squeeze or press out as much liquid as possible. The leftover pulp can be discarded or saved for another use.
7. Transfer the strained oat milk creamer into a clean bottle or jar with a tight-fitting lid.
8. Store in the fridge for up to 5 days. Shake well before each use as natural separation may occur.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 91.3 g | 33% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 32.6 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 696 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
