Whole30 Homemade KFC Style Chicken Leg
Elevate your chicken dinner game with this delectable Whole30 Homemade KFC Style Chicken Leg recipe, a healthier twist on a fast-food classic! Perfectly seasoned with a flavorful blend of smoked paprika, garlic powder, onion powder, dried thyme, and a hint of cayenne pepper, these crispy chicken legs are coated in a gluten-free almond and coconut flour mixture. The chicken is seared in avocado oil to achieve a golden crust and then oven-baked to juicy perfection, making it both Paleo-friendly and Whole30-compliant. Ready in under an hour, this guilt-free indulgence delivers all the rich, savory goodness you love, minus the additives. Pair with roasted veggies or a fresh salad for the ultimate wholesome comfort food experience!
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Recipe Information
Ingredients
- 4 pieces chicken legs
- 1 cup almond flour
- 0.5 cup coconut flour
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cayenne pepper
- 1 large egg
- 0.5 cup unsweetened almond milk
- 2 tablespoons avocado oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, combine almond flour, coconut flour, smoked paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and ground cayenne pepper. Mix well to create the dry coating mixture.
In another bowl, whisk together the egg and unsweetened almond milk to create the egg wash.
Pat the chicken legs dry with paper towels. This helps the coating adhere better.
Dip each chicken leg into the egg wash, ensuring it is completely covered, and then transfer it to the dry coating mixture. Press the mixture onto the chicken to ensure an even coating.
Heat the avocado oil in a large, oven-safe skillet over medium-high heat.
Once the oil is hot, add the coated chicken legs to the skillet, skin side down. Sear for 3-4 minutes on each side until golden brown.
Transfer the skillet to the preheated oven and bake for 30 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
Remove from the oven and let the chicken rest for a few minutes before serving.
Serve hot and enjoy your delicious Whole30 Homemade KFC Style Chicken Leg!
Nutrition Facts
Calories |
2034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.8 g | 188% | |
| Saturated Fat | 32.7 g | 164% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 673 mg | 224% | |
| Sodium | 3059 mg | 133% | |
| Total Carbohydrate | 69.9 g | 25% | |
| Dietary Fiber | 38.6 g | 138% | |
| Total Sugars | 9.4 g | ||
| Protein | 125.2 g | 250% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 540 mg | 42% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 1637 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
