Nutrition Facts for Whole30 homemade cucumber pickles

Whole30 Homemade Cucumber Pickles

Image of Whole30 Homemade Cucumber Pickles
Nutriscore Rating: 55/100

Elevate your snacking game with these tangy and refreshing Whole30 Homemade Cucumber Pickles, a quick and easy recipe that’s perfect for healthy eating. Featuring crisp cucumbers, fresh dill, garlic, and a medley of spices like mustard seeds and black peppercorns, these pickles are brined in a flavorful mixture of sea salt, white vinegar, and water. Ready to enjoy after just 24 hours, this no-fuss recipe captures the essence of homemade goodness, while being naturally Whole30-compliant. Whether you’re adding them to salads, sandwiches, or savoring them straight from the jar, these pickles are a delectable way to add zing to your meals. Budget-friendly, wholesome, and irresistibly delicious, they’re the perfect addition to your refrigerator staples!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 pieces Small cucumbers or pickling cucumbers
  • 4 sprigs Fresh dill
  • 4 cloves Garlic cloves
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Mustard seeds
  • 2 pieces Bay leaves
  • 2 tablespoons Sea salt
  • 2 cups Water
  • 1 cup White vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by thoroughly washing the cucumbers. If they are large, cut them into spears; if they are smaller, you can slice them into rounds or leave them whole.

2

Peel the garlic cloves and gently crush them with the flat side of a knife.

3

In a small pot, combine water, white vinegar, and sea salt. Bring the mixture to a boil over medium-high heat, stirring until the salt is completely dissolved. Remove from heat and let it cool slightly.

4

Place the cucumbers in a large glass jar or a couple of smaller jars. If using whole cucumbers, place them standing. Add the fresh dill, garlic cloves, black peppercorns, mustard seeds, and bay leaves to the jar.

5

Carefully pour the prepared vinegar solution over the cucumbers in the jar, ensuring the cucumbers are fully submerged. Leave about 1/2 inch of space at the top of the jar.

6

Secure the lid on the jar and allow the pickles to cool at room temperature for about an hour.

7

Once cool, refrigerate the pickles. They will be ready to eat in about 24 hours, but the flavor will be stronger and more developed after 48 hours.

8

These Whole30 cucumber pickles can be stored in the refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
134
cal
4.2g
protein
18.8g
carbs
1.6g
fat

Nutrition Facts

1 serving (1082.9g)
Calories
134
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 13981 mg 608%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 3.2 g 11%
Total Sugars 5.6 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 2.2 mg 12%
Potassium 776 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.7%%
15.8%%
13.5%%
Fat: 14 cal (13.5%%)
Protein: 16 cal (15.8%%)
Carbs: 75 cal (70.7%%)