Whole30 Homemade Beef Burgers
Elevate your burger night with these mouthwatering Whole30 Homemade Beef Burgers—a perfectly clean and flavorful twist on classic patties that keeps it simple yet satisfying. Crafted with 80/20 ground beef for the ideal balance of juicy and rich, each patty is infused with savory spices like garlic powder, onion powder, and smoked paprika, plus freshly chopped onion for a hint of sweetness and texture. Pan-seared to perfection in olive oil, these patties boast crispy edges and tender centers. Serve them lettuce-wrapped for a gluten-free, low-carb option, topped with vibrant slices of tomato and creamy avocado for a burst of freshness with every bite. Ready in under 30 minutes, these protein-packed burgers are perfect for a healthy weeknight dinner or backyard grilling session. Stay on track without sacrificing flavor—these burgers are a Whole30-approved triumph!
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Recipe Information
Ingredients
- 1 pound ground beef (80/20 lean-fat ratio)
- 1 medium onion
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 4 large lettuce leaves
- 1 medium tomato
- 1 large avocado
Instructions
Begin by finely chopping the onion. You want the pieces to blend well into the beef mixture.
In a mixing bowl, combine the ground beef, chopped onion, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well using your hands, making sure all ingredients are evenly distributed.
Divide the beef mixture into four equal portions and shape each portion into a patty about 1/2 inch thick.
Heat a large skillet or grill pan over medium-high heat. Add olive oil to prevent sticking.
Place the burger patties in the skillet and cook for about 4-5 minutes per side, or until they are browned on the outside and cooked to your desired degree of doneness on the inside.
While the burgers are cooking, wash the lettuce leaves, slice the tomato, and cut the avocado in half, removing the pit and slicing it.
Once the burgers are done, assemble each burger by placing a cooked patty on a large lettuce leaf, topped with slices of tomato and avocado.
Cover with another lettuce leaf, or wrap the bottom with additional lettuce if you prefer.
Serve immediately and enjoy your Whole30 homemade beef burgers!
Nutrition Facts
Calories |
1747 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.7 g | 175% | |
| Saturated Fat | 42.7 g | 214% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 2691 mg | 117% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 19.1 g | ||
| Protein | 85.3 g | 171% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 155 mg | 12% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2494 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
