Whole30 Homemade Apple Jam
Indulge in the natural sweetness of this Whole30 Homemade Apple Jam—a refined sugar-free, flavor-packed spread that's perfect for a clean-eating lifestyle. Made with just a handful of wholesome ingredients like fresh apples, apple cider vinegar, and a hint of cinnamon, this jam achieves its delectable depth of flavor without any added sweeteners. The quick preparation (just 15 minutes!) and slow simmering process transform simple pantry staples into a thick, luscious spread that’s ideal for toast, pork dishes, or as a fruity addition to your morning routine. Whether you're following a Whole30 diet or just looking for a healthier alternative to traditional jams, this easy recipe is sure to satisfy. Enjoy a guilt-free treat that can be refrigerated and savored over two weeks!
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Recipe Information
Ingredients
- 4 cups Apples, peeled, cored, and chopped
- 1 cup Water
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Ground cinnamon
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Vanilla extract (optional, for added flavor)
Instructions
Place the peeled, cored, and chopped apples into a large saucepan.
Add the water, apple cider vinegar, and ground cinnamon to the saucepan and stir to combine so the apples are coated evenly.
Turn the heat to medium and bring the mixture to a gentle boil, stirring occasionally.
Once it begins to boil, reduce the heat to low and cover the saucepan with a lid. Let it simmer for about 30 minutes, stirring occasionally, until the apples are soft and begin to break apart.
Remove the lid and add the fresh lemon juice and vanilla extract (if using). Stir the mixture well and use a potato masher or the back of a wooden spoon to further break down the apples to your desired consistency.
Continue to simmer the uncovered mixture for an additional 10-15 minutes, allowing the excess water to evaporate and the jam to thicken.
Once thickened to your liking, remove the saucepan from the heat and let it cool slightly.
Transfer the apple jam into clean, sterilized jars and let them cool completely before sealing and refrigerating.
Store the apple jam in the refrigerator for up to 2 weeks. Enjoy this healthy, sugar-free jam as a spread on Whole30-approved toast, as a topping for pork, or mixed into your favorite breakfast.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 116.9 g | 43% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 81.4 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 920 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
