Nutrition Facts for Whole30 herbed cream cheese

Whole30 Herbed Cream Cheese

Image of Whole30 Herbed Cream Cheese
Nutriscore Rating: 61/100

Discover the perfect dairy-free alternative with this Whole30 Herbed Cream Cheese recipe! Made from creamy, soaked cashews blended with tangy lemon juice, apple cider vinegar, and savory nutritional yeast, this spread is packed with bold flavor and wholesome ingredients. A medley of dried dill, chives, and parsley delivers a fresh herbaceous note, while simple seasonings like garlic powder and sea salt elevate the richness. Quick to prepare and completely vegan, this recipe is ideal for spreads, dips, or toppings on grilled meats and roasted veggies, all while aligning with your Whole30 lifestyle. Ready in just minutes, this guilt-free "cream cheese" is a versatile, crowd-pleasing addition to your menu. Perfect for anyone seeking a healthy, plant-based option!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup raw cashews
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 2 teaspoons dried dill
  • 2 teaspoons dried chives
  • 1 teaspoon dried parsley
  • 1 teaspoon sea salt
  • 0.5 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the raw cashews in a bowl and cover them with hot water. Let them soak for at least 2 hours or up to overnight to soften.

2

Drain and rinse the soaked cashews thoroughly.

3

Add the cashews to a high-speed blender or food processor along with the lemon juice, apple cider vinegar, nutritional yeast, garlic powder, onion powder, and sea salt.

4

Begin blending on low and gradually increase to high speed, slowly adding the water until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the bowl a few times.

5

Once the desired creamy texture is achieved, transfer the cashew mixture to a medium-sized mixing bowl.

6

Add the dried dill, chives, and parsley to the cashew mixture and stir until the herbs are evenly incorporated.

7

Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.

8

Transfer the herbed 'cream cheese' to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld.

9

Serve as a spread on veggies, a topping for grilled meats, or as part of your favorite Whole30-approved dish.

Cooking Tip: Take your time with each step for the best results!
697
cal
27.9g
protein
47.1g
carbs
49.5g
fat

Nutrition Facts

1 serving (298.7g)
Calories
697
% Daily Value*
Total Fat 49.5 g 63%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2359 mg 103%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 6.5 g 23%
Total Sugars 7.7 g
Protein 27.9 g 56%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 9.5 mg 53%
Potassium 1073 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
15.0%%
59.8%%
Fat: 445 cal (59.8%%)
Protein: 111 cal (15.0%%)
Carbs: 188 cal (25.3%%)