Whole30 Herb Roasted Chicken Thighs
Elevate your weeknight dinner game with these flavorful Whole30 Herb Roasted Chicken Thighs, a perfect balance of crisp, golden skin and tender, juicy meat. This simple yet aromatic recipe brings together fresh rosemary, thyme, garlic, and a splash of zesty lemon juice to create a richly seasoned dish that's as wholesome as it is delicious. With just 15 minutes of prep and a quick 40-minute roast, you'll have a satisfying, paleo-friendly meal that pairs beautifully with roasted vegetables or a vibrant salad. Whether you're following the Whole30 program or simply seeking a healthy and hearty dinner option, this quick and easy recipe is guaranteed to become a staple in your kitchen.
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Recipe Information
Ingredients
- 6 pieces Bone-in skin-on chicken thighs
- 2 tablespoons Olive oil
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 4 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat the oven to 425°F (220°C).
Pat the chicken thighs dry with paper towels to ensure crisp skin.
In a small bowl, mix together the olive oil, minced garlic, lemon juice, chopped rosemary, chopped thyme, salt, and black pepper.
Rub the herb mixture thoroughly over the chicken thighs, making sure to get under the skin as well.
Place the chicken thighs on a baking sheet lined with parchment paper or in a baking dish, skin-side up.
Roast in the preheated oven for 35 to 40 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve warm with your choice of compatible Whole30 sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 340 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
