Whole30 Herb and Lemon Baked Chicken
Bright, fresh, and irresistibly savory, this Whole30 Herb and Lemon Baked Chicken recipe is a game-changer for weeknight dinners and meal prep alike. Featuring juicy, bone-in, skin-on chicken thighs marinated in a vibrant blend of olive oil, zesty lemon, garlic, and fresh herbs like rosemary, thyme, and parsley, this dish delivers bold flavor with minimal effort. The chicken is baked to perfection, boasting tender meat and crispy, golden skin—all while remaining gluten-free, dairy-free, and Whole30-compliant. With just 15 minutes of prep time and a 45-minute bake, this wholesome recipe is perfect for busy schedules. Serve it alongside roasted vegetables or a simple salad for a well-rounded, nutritious meal that’s sure to impress.
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Recipe Information
Ingredients
- 4 pieces bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 large lemon
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 2 teaspoons fresh parsley
- 3 minced garlic cloves
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Zest and juice the lemon into a small bowl.
In a large mixing bowl, combine lemon zest, lemon juice, olive oil, minced garlic, rosemary, thyme, parsley, kosher salt, and black pepper.
Add the chicken thighs to the bowl and toss until thoroughly coated with the herb mixture.
Place the chicken thighs skin-side up in a baking dish.
Pour any remaining herb and lemon mixture evenly over the chicken.
Transfer the dish to the oven and bake for about 40-45 minutes, or until the chicken is fully cooked with a golden skin and the internal temperature reaches 165°F (75°C).
Remove from oven and let the chicken rest for 5 minutes before serving.
Serve warm, garnished with extra fresh herbs if desired.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 219 mg | 10% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.9 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 257 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
