Whole30 Herb-Roasted Baked Chicken Leg Quarters
Transform your weeknight dinners with this savory and satisfying Whole30 Herb-Roasted Baked Chicken Leg Quarters recipe. Perfectly seasoned with a bouquet of fresh rosemary, thyme, and garlic, these juicy chicken leg quarters are infused with bright lemon flavor and roasted to golden perfection. With minimal prep—and just 15 minutes to whip up a fragrant olive oil marinade—this dish is not only Whole30-compliant but also a crowd-pleaser that pairs beautifully with any side. Whether you're seeking a healthy, gluten-free dinner option or simply aiming to elevate your meal rotation, this easy-to-make recipe is bursting with wholesome, aromatic goodness.
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Recipe Information
Ingredients
- 4 chicken leg quarters
- 3 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 4 garlic cloves, minced
- 1 lemon, juiced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine olive oil, chopped rosemary, thyme, minced garlic, lemon juice, salt, and pepper to make a herb marinade.
Pat the chicken leg quarters dry with paper towels to ensure crispy skin.
Rub the herb marinade generously over each chicken leg quarter, making sure to coat the chicken thoroughly.
Place the chicken leg quarters on a baking sheet lined with parchment paper or in a large roasting pan, skin-side up.
Transfer the chicken to the preheated oven and bake for 45-50 minutes, or until the skin is golden brown and the chicken reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and allow it to rest for 5 minutes before serving.
Serve the roasted chicken leg quarters with a side of your choice and enjoy.
Nutrition Facts
Calories |
1301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.3 g | 134% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2694 mg | 117% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.6 g | ||
| Protein | 73.2 g | 146% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 101 mg | 8% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
