Whole30 Herb-Infused Rice
Transform your side dish game with Whole30 Herb-Infused Rice, a vibrant and aromatic recipe that swaps traditional grains for nutrient-packed cauliflower rice. This paleo-friendly, low-carb dish is infused with fresh parsley, cilantro, and thyme for a medley of flavor that pairs beautifully with a wide range of meals. Sautéed with garlic and olive oil, then brightened with a splash of lemon juice, this herbaceous delight is quick to prepare, ready in just 25 minutes from start to finish. Perfect for Whole30 enthusiasts and gluten-free eaters, it’s a healthy and satisfying alternative to traditional rice, delivering all the earthy goodness minus the carbs. Serve this versatile dish warm as a flavorful accompaniment to roasted meats, grilled veggies, or hearty salads!
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Recipe Information
Ingredients
- 1 cauliflower head
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Begin by preparing the cauliflower. Remove the leaves and chop it into chunks. Use a food processor to pulse the cauliflower until it reaches a rice-like texture. You can also use a box grater if a food processor is unavailable.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant and slightly golden.
Add the cauliflower rice to the skillet. Stir well to combine with the garlic and oil.
Cook the cauliflower rice, stirring occasionally, for about 5 minutes or until it is tender but not mushy.
Stir in the fresh parsley, cilantro, thyme, salt, and black pepper. Mix well to evenly distribute the herbs throughout the cauliflower rice.
Remove from heat and add the lemon juice over the top. Stir once more to incorporate the flavors.
Serve immediately as a flavorful side dish to complement your Whole30 meals.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2451 mg | 107% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 17.3 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1809 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
