Whole30 Hearty Turkey Stew
Warm, comforting, and packed with wholesome ingredients, this Whole30 Hearty Turkey Stew is a nutrient-rich, one-pot wonder perfect for busy weeknights or cozy weekends. Made with lean ground turkey, a medley of vibrant vegetables like sweet potatoes, carrots, and celery, and simmered in a savory broth infused with fresh thyme, rosemary, and garlic, this stew is a flavor-packed, Whole30-compliant meal that’s as healthy as it is satisfying. With just 15 minutes of prep time and a simmer that brings out all the hearty goodness, this stew is a deliciously simple way to nourish your body without sacrificing taste. Top it off with a sprinkle of fresh parsley for the perfect finishing touch, and enjoy a warm bowl of comfort that’s gluten-free, dairy-free, and packed with all-natural ingredients. Whether you're meal-prepping or feeding a crowd, this Whole30 turkey stew is guaranteed to become a family favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 medium, chopped onion
- 3 minced garlic cloves
- 2 large, chopped carrots
- 2 chopped celery stalks
- 2 medium, cubed sweet potatoes
- 1 can (14.5 ounces) diced tomatoes
- 4 cups chicken broth
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the ground turkey and cook until browned, about 5-7 minutes, breaking it apart with a spoon.
Once the turkey is browned, add the chopped onion and minced garlic. Sauté for another 3 minutes until the onion becomes translucent.
Add the chopped carrots, celery, and sweet potatoes to the pot. Stir well to combine all the ingredients.
Pour in the diced tomatoes and chicken broth, then stir in the fresh thyme, rosemary, bay leaf, salt, and black pepper.
Bring the mixture to a boil, then reduce heat to low, cover, and let simmer for 30 minutes, or until the vegetables are tender.
Remove the bay leaf from the stew before serving.
Taste and adjust seasoning if necessary.
Garnish with fresh parsley before serving hot.
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 819 mg | 36% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 7.9 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
