Whole30 Hearty Turkey Chili
Warm up your soul with this Whole30 Hearty Turkey Chili, a cozy and nutrient-packed dish that’s perfect for weeknights or meal prep. This wholesome recipe features lean ground turkey, a medley of colorful vegetables like bell peppers, carrots, and celery, and a rich, spiced tomato base infused with chili powder, cumin, and a hint of cayenne for just the right kick. Simmered to perfection in under an hour, this satisfying and healthy chili is not only Whole30-compliant but also gluten-free, dairy-free, and loaded with protein and fiber to keep you full and energized. Serve it piping hot and garnish with fresh herbs or avocado for a nutritious, guilt-free bowl of comfort that the whole family will love!
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Recipe Information
Ingredients
- 2 pounds ground turkey
- 2 tablespoons olive oil
- 1 large yellow onion
- 4 large garlic cloves
- 1 large red bell pepper
- 1 large green bell pepper
- 1 large carrot
- 2 celery stalk
- 28 ounces canned diced tomatoes
- 6 ounces tomato paste
- 2 cups beef broth
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a large pot, heat the olive oil over medium-high heat.
Dice the yellow onion, mince the garlic cloves, and add them to the pot. Sauté until the onion is soft and translucent, about 5 minutes.
While the onion and garlic are cooking, dice the red bell pepper, green bell pepper, carrot, and celery. Add them to the pot and cook for an additional 5-7 minutes until the vegetables start to soften.
Add the ground turkey to the pot and cook until it's browned and cooked through, breaking it up with a spoon as it cooks, about 7-10 minutes.
Once the turkey is fully cooked, stir in the canned diced tomatoes with their juice and the tomato paste.
Pour in the beef broth and stir well to combine.
Add the chili powder, ground cumin, paprika, dried oregano, cayenne pepper, salt, and black pepper. Stir to evenly distribute the spices.
Bring the mixture to a boil, then reduce the heat to low to let it simmer uncovered.
Simmer the chili for 25-30 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
Taste and adjust the seasoning if needed before serving hot.
Nutrition Facts
Calories |
2379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.2 g | 157% | |
| Saturated Fat | 31.5 g | 158% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 660 mg | 220% | |
| Sodium | 6332 mg | 275% | |
| Total Carbohydrate | 123.7 g | 45% | |
| Dietary Fiber | 42.5 g | 152% | |
| Total Sugars | 63.8 g | ||
| Protein | 199.5 g | 399% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 560 mg | 43% | |
| Iron | 29.6 mg | 164% | |
| Potassium | 5054 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
