Whole30 Hearty Stewed Lamb

Nutriscore Rating: 69/100

Cozy up with this 'Whole30 Hearty Stewed Lamb,' a soul-warming dish that’s both wholesome and rich in flavor. Perfectly tender cubed lamb shoulder is slow-simmered alongside vibrant vegetables like carrots, celery, and potatoes in a luscious, herb-infused beef broth. Featuring aromatic hits of fresh thyme, rosemary, and garlic, plus a touch of tomato paste for depth, this one-pot wonder is a satisfying meal your family will love. Fully compliant with Whole30, it’s free of added sugars or non-Whole30 ingredients, making it an ideal choice for clean eating. Ready in about two hours, this stew is perfect for meal prepping or comforting dinners, served steaming hot and topped with fresh parsley for a final burst of flavor.

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 pounds lamb shoulder, cubed
• 2 tablespoons olive oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 3 large carrots, diced
• 3 large celery stalks, diced
• 3 medium potatoes, peeled and cubed
• 2 tablespoons tomato paste
• 4 cups beef broth, Whole30 compliant
• 2 bay leaves
• 1 tablespoon thyme, fresh
• 1 tablespoon rosemary, fresh
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped (for garnish)

📝 Instructions

10 steps

1. Heat the olive oil in a large Dutch oven or heavy pot over medium-high heat.

2. Add the cubed lamb shoulder, in batches if necessary, and brown on all sides. Remove and set aside.

3. In the same pot, add the chopped onion and sauté for about 5 minutes until softened.

4. Stir in the minced garlic, diced carrots, and celery. Cook for an additional 3-5 minutes.

5. Mix in the tomato paste and coat the vegetables well.

6. Return the browned lamb to the pot, and add the beef broth, bay leaves, thyme, and rosemary.

7. Add the cubed potatoes, salt, and black pepper.

8. Bring the mixture to a gentle simmer, cover with a lid, and let it cook on low heat for about 1.5 to 2 hours, or until the lamb is tender and the flavors have melded together.

9. Remove the bay leaves. Adjust seasoning with salt and pepper if necessary.

10. Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

1 serving (751.9g)

Calories		790
% Daily Value*
Total Fat		53.4 g	68%
	Saturated Fat	19.5 g	98%
	Polyunsaturated Fat	0.0 g
Cholesterol		181 mg	60%
Sodium		1580 mg	69%
Total Carbohydrate		34.6 g	13%
	Dietary Fiber	5.3 g	19%
	Total Sugars	7.5 g
Protein		46.6 g	93%
Vitamin D		0.4 mcg	2%
Calcium		117 mg	9%
Iron		5.3 mg	29%
Potassium		1751 mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1908 cal (59.5%%)

Protein: 749 cal (23.3%%)

Carbs: 552 cal (17.2%%)