Whole30 Hearty Sausage Stew
Warm, nourishing, and packed with wholesome ingredients, this Whole30 Hearty Sausage Stew is the ultimate comfort food for clean eating enthusiasts. Made with Whole30-compliant chicken sausage, hearty russet potatoes, and nutrient-packed kale, this one-pot dish is a flavorful blend of savory spices and nourishing vegetables. Perfectly seasoned with thyme, bay leaves, and a touch of garlic, this stew simmers to perfection, creating a fragrant and satisfying meal that’s ready in under an hour. With its rich chicken broth base and vibrant pops of color from diced tomatoes, carrots, and celery, this stew is as visually appealing as it is delicious. Whether you’re adhering to Whole30 or just looking for a cozy, healthy, and easy dinner recipe, this hearty sausage stew is sure to impress every palate at the table.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Whole30-compliant chicken sausage
- 1 large Yellow onion
- 3 medium Carrots
- 3 Celery stalks
- 3 Garlic cloves
- 2 large Russet potatoes
- 14.5 ounces Diced tomatoes
- 4 cups Chicken broth
- 2 Bay leaves
- 1 teaspoon Thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 cups Kale
Instructions
Heat a large pot or Dutch oven over medium heat and add the olive oil.
Slice the chicken sausage into 1/2-inch rounds. Add to the pot and cook, stirring occasionally, until browned, about 5 minutes. Remove and set aside.
While the sausage cooks, dice the onion, peel and slice the carrots, and chop the celery. Mince the garlic.
Add the onion, carrots, and celery into the pot. Sauté for about 5 minutes or until the onion is translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Peel and dice the potatoes into 1-inch cubes and add them to the pot.
Pour in the diced tomatoes with their juices and the chicken broth.
Add the bay leaves and thyme, then return the sausage to the pot.
Season with salt and pepper. Stir well and bring to a boil.
Reduce the heat to a simmer, cover, and let it cook for 25 minutes or until the potatoes and carrots are tender.
While the stew simmers, remove the ribs from the kale and coarsely chop the leaves.
Stir in the chopped kale and cook for an additional 5 minutes until wilted.
Remove and discard the bay leaves before serving. Adjust seasoning if necessary.
Serve hot and enjoy this comforting Whole30-compliant stew.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 6.4 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1249 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
