Nutrition Facts for Smoked sausage soup

Smoked Sausage Soup

Image of Smoked Sausage Soup
Nutriscore Rating: 70/100

Warm, hearty, and bursting with flavor, Smoked Sausage Soup is your go-to dish for comfort in a bowl. This rustic recipe combines smoky sausage, tender russet potatoes, vibrant kale, and a medley of aromatic vegetables like onion, carrot, and celery, all simmered in a rich, herb-infused chicken broth. A touch of paprika, thyme, and oregano elevates the savory depth, making this soup the perfect balance of cozy and robust. With a total prep and cook time of just 45 minutes, this one-pot wonder is ideal for weeknight dinners or meal prep. Serve it steaming hot with crusty bread for the ultimate soul-soothing experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 oz smoked sausage
  • 1 tbsp olive oil
  • 1 medium yellow onion
  • 3 medium carrots
  • 2 stalks celery stalks
  • 3 cloves garlic cloves
  • 2 large russet potatoes
  • 14.5 oz diced tomatoes
  • 6 cups chicken broth
  • 2 cups kale leaves
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Slice the smoked sausage into 1/4-inch rounds and set aside.

2

Heat the olive oil in a large soup pot or Dutch oven over medium heat.

3

Dice the onion, slice the carrots and celery, and mince the garlic cloves.

4

Add the sliced smoked sausage to the pot and cook until browned, about 3-4 minutes. Remove the sausage and set it aside.

5

Add the diced onion, sliced carrots, and celery to the pot. Sauté for 5-6 minutes until the vegetables start to soften.

6

Peel and dice the russet potatoes into 1-inch cubes.

7

Add the minced garlic to the pot and sauté for another 1 minute until fragrant.

8

Return the cooked sausage to the pot and stir in the potatoes, diced tomatoes (with their juices), chicken broth, thyme, oregano, and paprika.

9

Season with salt and black pepper to taste, and bring the mixture to a boil.

10

Reduce the heat to medium-low, cover, and simmer for 15-20 minutes until the potatoes are tender when pierced with a fork.

11

Roughly chop the kale leaves, removing any tough stems, and add them to the soup. Simmer for an additional 5 minutes until the kale is wilted.

12

Taste and adjust seasoning if necessary.

13

Serve hot with crusty bread or your favorite soup accompaniment. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2125
cal
98.3g
protein
207.8g
carbs
105.8g
fat

Nutrition Facts

1 serving (3346.4g)
Calories
2125
% Daily Value*
Total Fat 105.8 g 136%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 1.5 g
Cholesterol 238 mg 79%
Sodium 10244 mg 445%
Total Carbohydrate 207.8 g 76%
Dietary Fiber 31.3 g 112%
Total Sugars 40.8 g
Protein 98.3 g 197%
Vitamin D 0.0 mcg 0%
Calcium 764 mg 59%
Iron 23.5 mg 131%
Potassium 7823 mg 166%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
18.1%%
43.7%%
Fat: 952 cal (43.7%%)
Protein: 393 cal (18.1%%)
Carbs: 831 cal (38.2%%)