Whole30 Hearty Hamburger Soup
Warm, hearty, and nourishing, this Whole30 Hearty Hamburger Soup is a one-pot wonder packed with wholesome ingredients and comforting flavors. Featuring savory ground beef, a medley of vibrant vegetables like zucchini, green beans, and bell pepper, and a rich tomato and beef broth base, this soup is as satisfying as it is nutritious. Perfect for meal prep or a cozy family dinner, it’s naturally gluten-free, dairy-free, and free from added sugars, making it ideal for Whole30 or paleo lifestyles. With just 20 minutes of prep and 40 minutes of cooking time, this easy recipe delivers a filling, flavorful meal that will keep you coming back for more. Serve it hot and enjoy a bowl of pure comfort!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, sliced
- 3 celery stalks, sliced
- 1 large bell pepper, diced
- 1 medium zucchini, diced
- 1 cup green beans, trimmed and halved
- 14.5 ounces diced tomatoes, no-sugar-added
- 4 cups beef broth, Whole30-compliant
- 2 tablespoons tomato paste
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic and sauté for about 3 minutes until the onion becomes translucent.
Add the ground beef to the pot, breaking it up with a spoon. Cook until the beef is browned, making sure to drain off any excess fat.
Stir in the sliced carrots, celery, diced bell pepper, zucchini, and green beans. Cook for an additional 5 minutes, allowing the vegetables to soften slightly.
Add the can of diced tomatoes with their juices, beef broth, and tomato paste to the pot. Stir well to combine.
Season the mixture with Italian seasoning, salt, and black pepper. Bring the soup to a boil over medium-high heat.
Once the soup reaches a boil, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes. Stir occasionally to ensure the ingredients cook evenly.
After 30 minutes, taste the soup and adjust seasoning if necessary.
Serve hot, garnished with fresh herbs if desired. Enjoy your hearty, nourishing Whole30 Hamburger Soup!
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 991 mg | 43% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 7.8 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 802 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
