P90x Vegetable Soup
Fuel your body and invigorate your taste buds with this hearty and nutritious P90X Vegetable Soup. Bursting with vibrant, vitamin-packed ingredients like zucchini, green beans, baby spinach, and carrots, this low-calorie, high-fiber soup is the perfect recipe for anyone looking to embrace clean eating. Crafted with a rich base of low-sodium vegetable broth and diced tomatoes, this soup is lightly seasoned with aromatic Italian herbs, garlic, and fresh parsley for a cozy, flavor-forward meal that satisfies. Quick to prepare in just under an hour, this one-pot wonder is ideal for meal prep, weeknight dinners, or post-workout refueling. Serve it steaming hot to enjoy its bold, wholesome flavors and take a delicious step towards a healthier you!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 cloves garlic cloves, minced
- 3 large carrots, peeled and sliced
- 3 stalks celery stalks, sliced
- 2 medium zucchini, diced
- 1 cup green beans, trimmed and halved
- 6 cups low-sodium vegetable broth
- 1 14-ounce can diced tomatoes (no salt added), with juice
- 2 cups baby spinach
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the carrots and celery to the pot, and sauté for 5 minutes to slightly soften the vegetables.
Stir in the zucchini and green beans, and cook for another 3-4 minutes.
Pour in the vegetable broth and the can of diced tomatoes (with their juice). Stir to combine.
Season the soup with Italian seasoning, salt, and black pepper.
Bring the soup to a boil, then reduce the heat to low and simmer for about 20-25 minutes, or until the vegetables are tender.
Add the baby spinach during the last 2 minutes of cooking, stirring until it wilts.
Taste the soup and adjust the seasonings if necessary.
Ladle the soup into bowls and garnish with fresh parsley if desired.
Serve hot and enjoy!
Nutrition Facts
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 366 mg | 16% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 8.5 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 751 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
