Whole30 Habanero Salsa
Spice up your meals with this fiery and flavorful Whole30 Habanero Salsa, a perfect addition to your clean eating routine. Packed with fresh, zesty ingredients like Roma tomatoes, red onion, garlic, lime juice, and a generous handful of cilantro, this salsa balances its heat with refreshing brightness. The habanero peppers—carefully sautéed in olive oil—bring a bold kick, making this recipe ideal for spice enthusiasts. Quick and easy to prepare in under 30 minutes, this salsa is not only Whole30-compliant but versatile enough to pair with grilled meats, roasted veggies, or serve as a bold dip for your favorite sides. Whether you’re looking to elevate your meal plan or simply crave something spicy, this homemade salsa is a must-try!
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Recipe Information
Ingredients
- 3 pieces habanero peppers
- 4 pieces Roma tomatoes
- 1 medium red onion
- 3 pieces garlic cloves
- 2 tablespoons lime juice
- 0.5 cup cilantro
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Begin by carefully handling the habanero peppers. Wear gloves to avoid irritation and remove the stems, seeds, and membranes. Roughly chop the peppers.
Dice the Roma tomatoes into small pieces and set aside in a medium-sized bowl.
Peel and finely dice the red onion, adding it to the bowl with the tomatoes.
Mince the garlic cloves and cilantro, then add them into the mix.
In a small skillet, heat the olive oil over medium heat. Add the chopped habanero peppers and sauté for around 3-4 minutes until they start to soften.
Remove the habaneros from the heat and allow them to cool slightly before combining them with the tomato mixture.
Add the lime juice, sea salt, and black pepper to the salsa. Mix all ingredients together until well combined.
Taste and adjust seasoning if necessary. For extra heat, you may add more habanero or a pinch more salt.
Refrigerate for at least 30 minutes before serving to allow flavors to meld, but it can also be served immediately if desired.
Serve chilled with grilled meats, as a topping for vegetables, or enjoy as a spicy dip with other Whole30-compliant sides.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1188 mg | 52% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 14.1 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1062 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
