Nutrition Facts for Roasted tomato and habanero sauce

Roasted Tomato and Habanero Sauce

Image of Roasted Tomato and Habanero Sauce
Nutriscore Rating: 74/100

Transform your culinary creations with this smoky, spicy, and flavor-packed Roasted Tomato and Habanero Sauce! Bursting with the bold heat of habanero peppers and the rich sweetness of roasted Roma tomatoes, this versatile sauce is elevated with caramelized garlic, roasted onion, and a refreshing hint of fresh cilantro and lime juice. Perfect as a dipping sauce, taco topping, or marinade, it’s both easy to make and irresistibly delicious. The roasting process enhances the natural flavors of the ingredients, creating a balanced and satisfying sauce that’s ready in just 35 minutes. Try this bold and zesty recipe to add heat and depth to your favorite meals! Keywords: roasted tomato sauce, habanero sauce, spicy salsa recipe, homemade sauce.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 whole Roma tomatoes
  • 2 whole Habanero peppers
  • 3 whole Garlic cloves
  • 1 medium Yellow onion
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh cilantro
  • 1 tablespoon Lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Cut the Roma tomatoes in half and place them on a baking sheet, cut side up.

3

Peel the garlic cloves and place them on the baking sheet alongside the tomatoes.

4

Slice the habanero peppers in half lengthwise and remove the seeds if you prefer a milder sauce. Add them to the baking sheet.

5

Peel and slice the yellow onion into thick wedges and place on the baking sheet.

6

Drizzle the olive oil over all the ingredients on the baking sheet. Sprinkle with a pinch of salt and pepper.

7

Roast the vegetables in the preheated oven for 20-25 minutes, or until the tomatoes are soft and slightly charred, and the other ingredients are lightly browned.

8

Remove the baking sheet from the oven and let the vegetables cool slightly.

9

In a blender or food processor, combine the roasted tomatoes, garlic, habaneros, onion, fresh cilantro, lime juice, remaining salt, black pepper, and water.

10

Blend the mixture until smooth. Taste and adjust seasoning if needed.

11

Transfer the sauce to a serving bowl or jar. Serve warm or at room temperature with your favorite dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
393
cal
5.4g
protein
32.7g
carbs
29.1g
fat

Nutrition Facts

1 serving (624.3g)
Calories
393
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2391 mg 104%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 7.8 g 28%
Total Sugars 15.2 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 2.5 mg 14%
Potassium 1252 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
5.2%%
63.2%%
Fat: 261 cal (63.2%%)
Protein: 21 cal (5.2%%)
Carbs: 130 cal (31.6%%)