Nutrition Facts for Whole30 guacamole toast

Whole30 Guacamole Toast

Image of Whole30 Guacamole Toast
Nutriscore Rating: 84/100

Turn your breakfast routine into a flavorful, nutrient-packed experience with Whole30 Guacamole Toast! This recipe combines creamy mashed avocados, fresh lime juice, and a medley of vibrant mix-ins like diced red onion, cherry tomatoes, jalapeño, and cilantro for a guacamole that's bursting with zesty flavor. Spread this delectable guac atop crispy slices of Whole30-compliant almond flour bread for a gluten-free, grain-free alternative to traditional avocado toast. Ready in just 20 minutes, this easy recipe is perfect for busy mornings, meal prepping, or a snack that feels indulgent yet stays true to your Whole30 goals. Serve it fresh and enjoy the irresistible combination of crunch, creaminess, and zesty freshness in every bite! Keywords: Whole30 guacamole toast, avocado toast recipe, gluten-free breakfast, quick Whole30 recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 whole ripe avocados
  • 1 whole lime
  • 0.25 whole small red onion
  • 10 whole cherry tomatoes
  • 2 tablespoons fresh cilantro
  • 0.5 whole jalapeño
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 4 slices whole30-compliant almond flour bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Juice the lime and add the juice to the avocado, mashing the avocados with a fork until you reach desired consistency.

3

Finely dice the red onion and jalapeño, and chop the cherry tomatoes and cilantro. Add them to the avocado mixture.

4

Season the guacamole with sea salt and black pepper, stirring until all ingredients are well combined.

5

Toast the almond flour bread slices in a toaster or on a skillet over medium heat until they are golden brown and crisp.

6

Divide the guacamole evenly onto the toasted almond flour bread slices, spreading it out with a spoon.

7

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1148
cal
28.7g
protein
67.0g
carbs
92.7g
fat

Nutrition Facts

1 serving (707.7g)
Calories
1148
% Daily Value*
Total Fat 92.7 g 119%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1801 mg 78%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 37.4 g 134%
Total Sugars 12.4 g
Protein 28.7 g 57%
Vitamin D 0.0 mcg 0%
Calcium 292 mg 22%
Iron 7.1 mg 39%
Potassium 2411 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
9.4%%
68.5%%
Fat: 834 cal (68.5%%)
Protein: 114 cal (9.4%%)
Carbs: 268 cal (22.0%%)