Nutrition Facts for Whole30 guacamole tacos
Blog Research API Download App

Whole30 Guacamole Tacos

Image of Whole30 Guacamole Tacos
Nutriscore Rating: 84/100

Bright, fresh, and irresistibly simple, these Whole30 Guacamole Tacos are a flavor-packed twist on taco night! Perfectly creamy guacamole, made with ripe avocados, zesty lime juice, and a medley of fresh ingredients like cherry tomatoes, jalapeños, and cilantro, takes center stage atop tender, shredded chicken. Instead of traditional tortillas, crisp romaine lettuce leaves serve as the perfect Whole30-friendly, low-carb vessel for this vibrant dish. With just 20 minutes of prep time and no cooking required, this recipe is a quick, nutritious, and wholesome meal option that’s gluten-free, dairy-free, and paleo-approved. Bursting with bright flavors and vibrant textures, these tacos are sure to become a new favorite for lunch or dinner!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces large ripe avocados
  • 2 tablespoons lime juice
  • 0.25 cup red onion, finely diced
  • 1 piece jalapeño, minced
  • 0.25 cup cilantro, chopped
  • 1 clove garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground cumin
  • 0.25 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 0.5 cup grated carrots
  • 2 cups cooked chicken breast, shredded
  • 8 pieces romaine lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.

2

Add lime juice to the avocados to prevent browning and mash using a fork until smooth with some small chunks left for texture.

3

Mix in the diced red onion, minced jalapeño, chopped cilantro, minced garlic, salt, cumin, and black pepper. Stir until all ingredients are well combined.

4

Gently fold in the halved cherry tomatoes and grated carrots into the guacamole mixture.

5

Prepare the lettuce leaves by washing them and patting dry with a paper towel or kitchen cloth.

6

Lay the lettuce leaves flat, and fill each with about 1/4 cup of shredded chicken breast.

7

Top the chicken with a generous scoop of guacamole mixture.

8

Serve immediately and enjoy your fresh and nutritious Whole30 Guacamole Tacos.

Cooking Tip: Take your time with each step for the best results!
398
cal
40.8g
protein
17.5g
carbs
19.3g
fat

Nutrition Facts

1 serving (364.3g)
Calories
398
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 101 mg 34%
Sodium 356 mg 15%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 10.2 g 36%
Total Sugars 4.7 g
Protein 40.8 g 82%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 2.6 mg 14%
Potassium 1147 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
40.0%%
42.8%%
Fat: 700 cal (42.8%%)
Protein: 654 cal (40.0%%)
Carbs: 281 cal (17.2%%)