Whole30 Guacamole Salad
Bright, fresh, and loaded with flavor, this Whole30 Guacamole Salad is the perfect combination of creamy guacamole and crisp greens, offering a nutritious twist on a classic favorite. Made with ripe avocados, juicy cherry tomatoes, crunchy cucumber, and zesty lime juice, this salad is elevated with fragrant cilantro and the subtle heat of jalapeño. Tossed with vibrant romaine lettuce and drizzled with extra-virgin olive oil, it’s a quick, no-cook meal ready in just 15 minutes. Whether served as a side dish or a light main course, this wholesome salad is gluten-free, dairy-free, and 100% Whole30 compliant, making it a must-try for anyone seeking a healthy, satisfying addition to their table.
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Recipe Information
Ingredients
- 3 whole ripe avocados
- 200 grams cherry tomatoes
- 1 small red onion
- 30 grams fresh cilantro
- 2 tablespoons lime juice
- 1 whole jalapeno pepper
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 300 grams romaine lettuce
- 1 medium cucumber
Instructions
Cut the avocados in half, remove the pit, and scoop the flesh into a large mixing bowl. Mash the avocados with a fork until creamy but still chunky.
Dice the cherry tomatoes into quarters and add them to the bowl with the avocado.
Finely chop the red onion and fresh cilantro, then add them to the avocado mixture.
Slice the jalapeno in half lengthwise, remove the seeds and membrane if you prefer less heat, then finely chop and add it to the bowl.
Pour in the lime juice and extra-virgin olive oil. Sprinkle in the sea salt and black pepper to taste.
Toss all the ingredients in the bowl gently to combine and set aside.
Wash and chop the romaine lettuce into bite-sized pieces and transfer to a serving platter or large salad bowl.
Slice the cucumber thinly, then scatter them over the lettuce.
Spoon the prepared guacamole mixture over the lettuce and cucumber. Toss gently to combine the salad evenly.
Serve immediately as a side dish or enjoy as a light meal.
Nutrition Facts
Calories |
1142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1317 mg | 57% | |
| Total Carbohydrate | 79.6 g | 29% | |
| Dietary Fiber | 41.0 g | 146% | |
| Total Sugars | 18.4 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 3904 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
