Whole30 Ground Beef with Peas
Savor the simplicity and rich flavor of this Whole30 Ground Beef with Peas recipe—a perfect weeknight dinner that's both hearty and nutritious. Featuring tender ground beef seasoned with fragrant cumin and smoky paprika, paired with sweet, tender peas, this dish is brought to life with the deep, umami-rich flavors of tomato paste and coconut aminos. A quick sauté of onions and garlic sets the stage, while a splash of beef broth adds moisture and depth to the dish. Ready in just 30 minutes, this one-pan meal is not only Whole30-compliant but also gluten-free, dairy-free, and family-friendly. Garnished with fresh cilantro, it’s a vibrant and wholesome choice served alone or alongside roasted vegetables or cauliflower rice. Perfect for anyone seeking an easy, flavorful, and healthy dinner idea!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 cup frozen peas
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 1 teaspoon cumin
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons tomato paste
- 2 tablespoons coconut aminos
- 0.25 cup beef broth
- 2 tablespoons, chopped fresh cilantro
Instructions
Heat a large skillet over medium-high heat and add olive oil.
Add the diced onion and sauté for 3-4 minutes until soft and translucent.
Stir in minced garlic and cook for another 1 minute until fragrant.
Add the ground beef, breaking it apart with a spoon or spatula. Cook until browned, about 5-6 minutes.
Drain any excess fat if necessary, then add cumin, paprika, salt, and black pepper. Stir well to coat the beef.
Mix in the tomato paste and coconut aminos. Stir until the beef mixture is well combined.
Add the beef broth and bring the mixture to a gentle simmer.
Stir in frozen peas and cook for another 3-4 minutes until they are tender and heated through.
Taste and adjust seasoning with more salt or pepper if needed.
Garnish with freshly chopped cilantro and serve immediately.
Nutrition Facts
Calories |
1542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 36.8 g | 184% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 3467 mg | 151% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 26.4 g | ||
| Protein | 90.5 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2243 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
