Whole30 Grilled White Fish with Lemon Herb Marinade
Elevate your weeknight dinners with this **Whole30 Grilled White Fish with Lemon Herb Marinade**—a light, flavorful dish that's as healthy as it is delicious! Perfectly tender white fish fillets are infused with a vibrant marinade of zesty lemon juice, extra virgin olive oil, fresh parsley, dill, and a hint of garlic for a burst of fresh, herbaceous flavors. Quick to prepare and ready in under 30 minutes, this recipe highlights clean, wholesome ingredients and a grilling technique that achieves flaky perfection. Ideal for Whole30, paleo, or gluten-free diets, this grilled fish pairs beautifully with a side of roasted vegetables or a crisp green salad. Add a squeeze of fresh lemon and a sprinkle of extra herbs before serving for the ultimate crowd-pleaser! Keywords: Whole30 fish recipe, grilled white fish, lemon herb marinade, healthy seafood recipe.
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Recipe Information
Ingredients
- 4 pieces white fish fillets
- 0.5 cup lemon juice
- 0.25 cup olive oil
- 0.25 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 3 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lemon slices
Instructions
In a small bowl, whisk together the lemon juice, olive oil, chopped parsley, chopped dill, minced garlic, salt, and black pepper to form the marinade.
Place the white fish fillets in a large resealable plastic bag or a shallow dish and pour the lemon herb marinade over the fish, ensuring each piece is well coated.
Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to infuse, but no more than 2 hours.
Preheat your grill to medium-high heat. Clean and oil the grates to prevent sticking.
Remove the fish from the marinade, shaking off excess, and place the fillets on the hot grill. Discard the leftover marinade.
Grill the fish for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.
Once cooked, remove the fish from the grill and let it rest for a couple of minutes.
Serve the grilled white fish with lemon slices and a sprinkle of fresh herbs if desired.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 552 mg | 24% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.2 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
