My Favorite Fish Recipe
Delight your taste buds with "My Favorite Fish Recipe," a quick and easy baked white fish dish bursting with fresh, vibrant flavors! Perfect for weeknight dinners or elegant entertaining, this recipe combines tender white fish fillets—like cod, haddock, or tilapia—with the rich, buttery goodness of a garlic-herb sauce infused with parsley, dill, and zesty lemon juice. Topped with a slice of fresh lemon and baked to flaky perfection in just 20 minutes, this healthy and versatile recipe is as wholesome as it is delicious. Serve alongside steamed vegetables, a light salad, or fluffy rice for a nutritious and satisfying meal that's sure to become a family favorite. Searching for the ultimate baked fish recipe? Look no further!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod, haddock, or tilapia)
- 4 tablespoons unsalted butter
- 3 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 4 slices lemon slices
Instructions
Preheat your oven to 375°F (190°C).
Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.
In a small saucepan over low heat, melt the butter. Add the minced garlic and cook for 1-2 minutes until fragrant, being careful not to burn it.
Remove the saucepan from heat and mix in the chopped parsley, dill, and lemon juice.
Brush a baking dish or sheet with olive oil to prevent the fish from sticking. Place the fish fillets in the dish, leaving a bit of space between each piece.
Spoon the garlic herb butter mixture evenly over each fillet, ensuring they are well coated.
Top each fillet with a lemon slice for added flavor.
Bake the fish in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
Remove from the oven, garnish with additional fresh herbs if desired, and serve immediately.
Pair with steamed vegetables, rice, or a fresh salad for a complete meal!
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.5 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
