Whole30 Grilled Vegetable Skewers
Fire up your grill and treat yourself to these vibrant and flavor-packed Whole30 Grilled Vegetable Skewers! This healthy and colorful recipe features a medley of fresh veggies like zucchini, bell peppers, red onion, mushrooms, and cherry tomatoes, all marinated in a zesty blend of olive oil, lemon juice, and aromatic herbs like oregano and thyme. Perfectly charred in just 10 minutes, these kebabs are a quick and easy side dish that's completely Whole30-compliant, paleo-friendly, and vegan. Whether you're hosting a backyard barbecue or looking for a fresh, wholesome addition to your weekday meals, these grilled vegetable skewers deliver on both nutrition and bold flavor. Don't forget the sprinkle of fresh parsley for an irresistible finishing touch!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 2 large Red bell pepper
- 1 large Yellow bell pepper
- 1 large Red onion
- 8 oz Mushrooms
- 2 cups Cherry tomatoes
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 12 pieces Wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Preheat your grill to medium-high heat.
Cut the zucchini into thick rounds or half-moons, depending on your preference.
Cut the red and yellow bell peppers into large chunks.
Peel and cut the red onion into large pieces, similar in size to the bell peppers.
Clean the mushrooms with a damp cloth and remove any dirty stems.
In a large bowl, combine olive oil, lemon juice, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper. Mix well to create the marinade.
Add all the prepared vegetables, including cherry tomatoes, to the bowl and toss them until they are evenly coated with the marinade.
Thread the vegetables onto the skewers, alternating between colors and types to create an appealing mix.
Place the skewers on the grill and cook for about 8 to 10 minutes, turning occasionally, until the vegetables are tender and have nice grill marks.
Once cooked, remove the skewers from the grill and transfer them to a serving plate.
Sprinkle the skewers with fresh parsley before serving for a pop of color and extra flavor.
Serve the skewers immediately and enjoy your healthy, Whole30-compliant side dish!
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263 mg | 11% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 14.2 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1034 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
