Nutrition Facts for Car kabobs

Car Kabobs

Image of Car Kabobs
Nutriscore Rating: 80/100

Transform your next cookout into a culinary adventure with these vibrant and flavorful Car Kabobs! Packed with juicy, tender chicken or beef cubes paired with a medley of colorful veggies like bell peppers, zucchini, cherry tomatoes, and red onion, these skewers are as visually stunning as they are delicious. A zesty marinade of olive oil, lemon juice, garlic, oregano, and paprika infuses each bite with Mediterranean-inspired goodness, while grilling adds a perfect smoky char. Ready in just 35 minutes and perfect for summer barbecues or weeknight dinners, these kabobs are easy to assemble and customizable to suit any palate. Serve them hot off the grill with your favorite dipping sauce or over a bed of fluffy rice for a meal that's healthy, hearty, and irresistibly satisfying.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb chicken breast or beef steak (cut into 1-inch cubes)
  • 1 large red bell pepper (diced into 1-inch chunks)
  • 1 large yellow bell pepper (diced into 1-inch chunks)
  • 2 medium zucchini (sliced into 1/2-inch rounds)
  • 1 large red onion (cut into wedges)
  • 1 cup cherry tomatoes
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic (minced)
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 8 pieces wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

2

In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper to make the marinade.

3

Add the chicken or beef cubes to the bowl and toss to coat. Cover and marinate in the refrigerator for 30 minutes to 1 hour for maximum flavor.

4

While the meat marinates, prepare the vegetables by dicing the peppers, slicing the zucchini, and cutting the red onion into wedges.

5

Thread the marinated meat, bell peppers, zucchini, red onion, and cherry tomatoes onto the skewers, alternating pieces to create a colorful pattern.

6

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

7

Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the meat is cooked through and the vegetables are slightly charred.

8

Remove the skewers from the grill and let them rest for 5 minutes before serving.

9

Serve the Car Kabobs hot with your favorite dipping sauce or over a bed of rice.

Cooking Tip: Take your time with each step for the best results!
1437
cal
153.5g
protein
66.5g
carbs
61.4g
fat

Nutrition Facts

1 serving (1641.7g)
Calories
1437
% Daily Value*
Total Fat 61.4 g 79%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 4.0 g
Cholesterol 386 mg 129%
Sodium 2754 mg 120%
Total Carbohydrate 66.5 g 24%
Dietary Fiber 17.1 g 61%
Total Sugars 37.3 g
Protein 153.5 g 307%
Vitamin D 1.5 mcg 7%
Calcium 236 mg 18%
Iron 9.2 mg 51%
Potassium 3664 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
42.9%%
38.6%%
Fat: 552 cal (38.6%%)
Protein: 614 cal (42.9%%)
Carbs: 266 cal (18.6%%)