Whole30 Grilled Teriyaki Chicken
Savor the smoky-sweet flavors of this Whole30 Grilled Teriyaki Chicken, a healthy twist on a classic favorite. Marinated in a flavorful blend of coconut aminos, fresh ginger, and garlic, with a hint of sesame oil and crushed red pepper for a subtle kick, this recipe delivers maximum taste without added sugar or gluten. Perfect for clean eating, the chicken grills to perfection with tender, juicy results and is topped with vibrant green onions and nutty sesame seeds for added texture and freshness. Ready in just 30 minutes (after marinating) and ideal for weeknight dinners or summer barbecues, this Whole30-compliant dish pairs beautifully with steamed vegetables or cauliflower rice for a nutrient-packed meal. Serve with lime wedges for an extra burst of brightness that complements the savory marinade.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 0.5 cup coconut aminos
- 1 tablespoon fresh ginger
- 3 cloves garlic
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 0.5 teaspoon crushed red pepper flakes
- 2 stalks green onions
- 2 teaspoons sesame seeds
- 1 whole lime
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
Start by preparing the marinade. In a medium bowl, combine coconut aminos, freshly grated ginger, minced garlic, rice vinegar, sesame oil, and crushed red pepper flakes. Mix well.
Take the chicken breasts and season them with salt and black pepper. Place them in a resealable plastic bag or a shallow dish and pour the marinade over them. Ensure the chicken is well coated.
Seal the bag or cover the dish and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the chicken.
Preheat the grill to medium-high heat, approximately 400°F (200°C).
Once the grill is hot, lightly oil the grill grates to prevent sticking.
Place the marinated chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken has nice grill marks.
While the chicken is grilling, finely chop the green onions and slice the lime into wedges.
Remove the chicken from the grill and let it rest for a few minutes.
Garnish with chopped green onions and sesame seeds before serving.
Serve hot with lime wedges on the side.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1153 mg | 50% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 6.6 g | ||
| Protein | 54.6 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
