Nutrition Facts for Whole30 grilled salmon steak
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Whole30 Grilled Salmon Steak

Image of Whole30 Grilled Salmon Steak
Nutriscore Rating: 69/100

Elevate your healthy eating game with this flavorful Whole30 Grilled Salmon Steak recipe, a perfect blend of simplicity and taste ideal for your next dinner. Featuring tender, flaky salmon steaks marinated in a zesty mix of olive oil, fresh lemon juice, garlic, and dill, this dish is both wholesome and satisfying. A hint of paprika and black pepper adds a subtle smoky heat, while a touch of fresh citrus takes the flavor profile to the next level. Ready in under 30 minutes, this recipe is the ultimate quick-and-easy seafood option for those following a Whole30 plan or seeking a clean, nutritious meal. Serve these beautifully charred salmon steaks with a squeeze of lemon and a side of your favorite fresh veggies for a restaurant-quality experience right at home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Salmon steaks
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh dill, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, fresh dill, salt, black pepper, and paprika to create the marinade.

2

Place the salmon steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each piece is well-coated. Let the salmon marinate in the refrigerator for at least 30 minutes, or up to 2 hours for enhanced flavor.

3

Preheat your grill to medium-high heat.

4

Once the grill is hot, lightly oil the grates to prevent sticking.

5

Remove the salmon steaks from the marinade and shake off any excess. Reserve the remaining marinade.

6

Place the salmon steaks on the grill. Cook for about 5-7 minutes per side, depending on thickness, until the salmon is opaque and flakes easily with a fork.

7

While grilling, occasionally brush the reserved marinade over the salmon to keep it moist and enhance the flavor.

8

Remove the salmon steaks from the grill and let them rest for a couple of minutes.

9

Serve immediately with lemon wedges on the side for an extra burst of citrus.

Cooking Tip: Take your time with each step for the best results!
383
cal
30.3g
protein
4.4g
carbs
26.8g
fat

Nutrition Facts

1 serving (218.1g)
Calories
383
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 570 mg 25%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 1.5 g
Protein 30.3 g 61%
Vitamin D 15.7 mcg 79%
Calcium 34 mg 3%
Iron 1.1 mg 6%
Potassium 736 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
31.9%%
63.5%%
Fat: 964 cal (63.5%%)
Protein: 484 cal (31.9%%)
Carbs: 69 cal (4.6%%)