Whole30 Grilled Pork Tenderloin
Smoky, savory, and perfectly tender, this Whole30 Grilled Pork Tenderloin recipe delivers bold flavors with a healthy twist, making it ideal for anyone following a Whole30 meal plan or simply craving a wholesome dinner. Infused with a zesty marinade of olive oil, coconut aminos, fresh lemon juice, apple cider vinegar, and a medley of aromatic spices like smoked paprika and dried thyme, this dish is both nutrient-packed and irresistibly delicious. Quick to prep but bursting with complex flavors, the pork tenderloin achieves a tantalizing char on the grill while remaining juicy and succulent inside. Garnished with fresh parsley for a pop of color, this gluten-free and dairy-free recipe is perfect for a family barbecue or weeknight dinner. Serve it warm and enjoy a satisfying, Whole30-compliant meal that’s bound to become a favorite!
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Recipe Information
Ingredients
- 1 pound pork tenderloin
- 3 tablespoons olive oil
- 2 tablespoons coconut aminos
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
In a small bowl, whisk together the olive oil, coconut aminos, lemon juice, apple cider vinegar, minced garlic, dried oregano, dried thyme, smoked paprika, salt, and black pepper.
Place the pork tenderloin in a large resealable plastic bag or a shallow dish.
Pour the marinade over the pork, ensuring it is well coated.
Seal the bag securely or cover the dish, and refrigerate for at least 1 hour, or up to overnight, to allow the flavors to meld.
Preheat the grill to medium-high heat.
Remove the pork tenderloin from the marinade and let any excess drip off before placing it on the grill.
Grill the pork tenderloin for approximately 15-20 minutes, turning occasionally to ensure even cooking, until the internal temperature reaches 145°F (63°C).
Remove the pork from the grill and let it rest for 5 minutes before slicing.
Garnish with chopped fresh parsley before serving.
Serve warm and enjoy your Whole30 compliant grilled pork tenderloin!
Nutrition Facts
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 1009 mg | 44% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.8 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 612 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
