Nutrition Facts for Whole30 grilled meat with caramelized onions

Whole30 Grilled Meat with Caramelized Onions

Image of Whole30 Grilled Meat with Caramelized Onions
Nutriscore Rating: 64/100

Elevate your Whole30 meal plan with this irresistible recipe for grilled beef sirloin steaks topped with rich, golden caramelized onions. Perfectly seasoned with salt, pepper, garlic powder, and a touch of fresh thyme, these juicy steaks are grilled to perfection for a smoky, charred flavor. The caramelized onions, infused with balsamic vinegar and slow-cooked to achieve a deep, sweet savoriness, add a luscious finishing touch that pairs beautifully with the hearty beef. Ready in just an hour with minimal prep, this Whole30-compliant dish is a show-stopping centerpiece for any dinner table. Serve it with your favorite roasted veggies or a crisp salad to complete the meal. Keywords: Whole30, grilled beef steaks, caramelized onions, healthy dinner recipe, paleo-friendly, easy grilling recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces (about 6 oz each) beef sirloin steaks
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 large yellow onions
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon fresh thyme
  • 0.5 teaspoon garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing the caramelized onions. Thinly slice the yellow onions.

2

In a large skillet, heat 1 tablespoon of olive oil over medium-low heat.

3

Add the sliced onions to the skillet and cook, stirring occasionally, for about 25-30 minutes until they are golden brown and caramelized.

4

In the last 5 minutes of cooking the onions, add the balsamic vinegar and fresh thyme, mixing well. Set the caramelized onions aside.

5

While the onions are cooking, preheat your grill to medium-high heat.

6

Pat the beef sirloin steaks dry with paper towels. Rub both sides of each steak with the remaining 1 tablespoon of olive oil.

7

Season steaks with salt, black pepper, and garlic powder.

8

Once the grill is hot, place the steaks on the grill. Cook for about 4-5 minutes on each side for medium-rare, or until desired doneness.

9

Remove the steaks from the grill and let them rest for a few minutes to allow the juices to redistribute.

10

Serve the grilled steaks topped with the caramelized onions. Enjoy this savory Whole30 dish with a side of your choice.

Cooking Tip: Take your time with each step for the best results!
2097
cal
180.7g
protein
33.8g
carbs
144.0g
fat

Nutrition Facts

1 serving (1034.3g)
Calories
2097
% Daily Value*
Total Fat 144.0 g 185%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 2.7 g
Cholesterol 510 mg 170%
Sodium 2752 mg 120%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 6.0 g 21%
Total Sugars 15.3 g
Protein 180.7 g 361%
Vitamin D 1.2 mcg 6%
Calcium 146 mg 11%
Iron 19.4 mg 108%
Potassium 2661 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
33.6%%
60.2%%
Fat: 1296 cal (60.2%%)
Protein: 722 cal (33.6%%)
Carbs: 135 cal (6.3%%)