Whole30 Grilled Marinated Steak
Elevate your grill game with this irresistible Whole30 Grilled Marinated Steak recipe, a perfect combination of bold flavors and clean eating. Featuring tender flank steak marinated in a zesty blend of olive oil, coconut aminos, lemon juice, garlic, and fresh rosemary, this dish is packed with savory goodness while remaining paleo, gluten-free, and dairy-free. After soaking in the marinade for hours, the steak hits the grill for a beautifully charred exterior and juicy, melt-in-your-mouth interior. Ready in under 15 minutes of cooking time, this protein-rich meal is ideal for weeknight dinners or backyard gatherings. Serve it sliced thin against the grain and pair with roasted vegetables or a fresh salad for a wholesome, satisfying plate that checks all the Whole30 boxes.
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Recipe Information
Ingredients
- 1 pound Flank steak
- 3 tablespoons Olive oil
- 4 tablespoons Coconut aminos
- 2 tablespoons Lemon juice
- 3 Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a medium-sized bowl, whisk together olive oil, coconut aminos, lemon juice, minced garlic, chopped rosemary, salt, and black pepper to create the marinade.
Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is evenly coated.
Seal the bag or cover the dish, then refrigerate for at least 4 hours or overnight for maximum flavor.
Preheat your grill to medium-high heat.
Remove the steak from the marinade, allowing excess to drip off. Discard the marinade that has been in contact with the raw meat.
Place the steak on the grill and cook for about 6 minutes on one side.
Flip the steak and continue grilling for another 5-6 minutes, or until desired doneness is achieved.
Remove the steak from the grill and let it rest for at least 5 minutes before slicing.
Slice the steak against the grain into thin strips and serve immediately.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 3.3 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 15 mg | 1% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
