Nutrition Facts for Whole30 grilled flank steak
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Whole30 Grilled Flank Steak

Image of Whole30 Grilled Flank Steak
Nutriscore Rating: 58/100

Elevate your summer grilling game with this savory and citrus-kissed Whole30 Grilled Flank Steak recipe! Perfectly crafted for clean-eating enthusiasts, this dish features tender flank steak marinated in a zesty blend of lime juice, orange juice, olive oil, and coconut aminos, balanced with bold spices like chili powder, cumin, and smoked paprika. The marinade not only infuses the steak with incredible flavor but also keeps it juicy on the grill. Quick to prepare and ready in under 30 minutes, this protein-packed meal is ideal for weeknight dinners or outdoor gatherings. Serve it thinly sliced with a sprinkle of fresh cilantro for a vibrant, restaurant-worthy presentation that’s gluten-free, paleo, and Whole30-approved!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds Flank Steak
  • 0.25 cup Olive Oil
  • 0.25 cup Fresh Lime Juice
  • 0.25 cup Fresh Orange Juice
  • 0.25 cup Coconut Aminos
  • 4 Garlic Cloves, minced
  • 1 tablespoon Chili Powder
  • 2 teaspoons Ground Cumin
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 0.25 cup Fresh Cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large, resealable plastic bag or a shallow glass dish, combine olive oil, lime juice, orange juice, coconut aminos, and minced garlic.

2

Add chili powder, cumin, smoked paprika, salt, and black pepper to the marinade and mix to combine.

3

Place the flank steak in the marinade, ensuring it is fully coated on both sides. Seal the bag or cover the dish, and marinate in the refrigerator for at least 1 hour, up to 8 hours for more flavor.

4

Preheat your grill to medium-high heat. Remove the steak from the marinade, allowing any excess to drip off, and discard the marinade.

5

Place the steak on the grill. Grill for about 4-5 minutes per side for medium-rare, or until desired doneness is reached. Use a meat thermometer if desired; aim for an internal temperature of 130Β°F for medium-rare.

6

Remove the steak from the grill and let it rest for at least 5 minutes before slicing. This allows the juices to redistribute, ensuring a moist steak.

7

Slice the steak thinly against the grain. Arrange on a platter and sprinkle with fresh chopped cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
479
cal
44.5g
protein
6.6g
carbs
30.7g
fat

Nutrition Facts

1 serving (199.5g)
Calories
479
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 1.0 g
Cholesterol 137 mg 46%
Sodium 1087 mg 47%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 1.0 g 4%
Total Sugars 3.0 g
Protein 44.5 g 89%
Vitamin D 0.1 mcg 1%
Calcium 33 mg 3%
Iron 4.6 mg 25%
Potassium 535 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
37.0%%
57.4%%
Fat: 1656 cal (57.4%%)
Protein: 1069 cal (37.0%%)
Carbs: 160 cal (5.5%%)