Nutrition Facts for Whole30 grilled flank steak

Whole30 Grilled Flank Steak

Image of Whole30 Grilled Flank Steak
Nutriscore Rating: 58/100

Elevate your summer grilling game with this savory and citrus-kissed Whole30 Grilled Flank Steak recipe! Perfectly crafted for clean-eating enthusiasts, this dish features tender flank steak marinated in a zesty blend of lime juice, orange juice, olive oil, and coconut aminos, balanced with bold spices like chili powder, cumin, and smoked paprika. The marinade not only infuses the steak with incredible flavor but also keeps it juicy on the grill. Quick to prepare and ready in under 30 minutes, this protein-packed meal is ideal for weeknight dinners or outdoor gatherings. Serve it thinly sliced with a sprinkle of fresh cilantro for a vibrant, restaurant-worthy presentation that’s gluten-free, paleo, and Whole30-approved!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds Flank Steak
  • 0.25 cup Olive Oil
  • 0.25 cup Fresh Lime Juice
  • 0.25 cup Fresh Orange Juice
  • 0.25 cup Coconut Aminos
  • 4 Garlic Cloves, minced
  • 1 tablespoon Chili Powder
  • 2 teaspoons Ground Cumin
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 0.25 cup Fresh Cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large, resealable plastic bag or a shallow glass dish, combine olive oil, lime juice, orange juice, coconut aminos, and minced garlic.

2

Add chili powder, cumin, smoked paprika, salt, and black pepper to the marinade and mix to combine.

3

Place the flank steak in the marinade, ensuring it is fully coated on both sides. Seal the bag or cover the dish, and marinate in the refrigerator for at least 1 hour, up to 8 hours for more flavor.

4

Preheat your grill to medium-high heat. Remove the steak from the marinade, allowing any excess to drip off, and discard the marinade.

5

Place the steak on the grill. Grill for about 4-5 minutes per side for medium-rare, or until desired doneness is reached. Use a meat thermometer if desired; aim for an internal temperature of 130Β°F for medium-rare.

6

Remove the steak from the grill and let it rest for at least 5 minutes before slicing. This allows the juices to redistribute, ensuring a moist steak.

7

Slice the steak thinly against the grain. Arrange on a platter and sprinkle with fresh chopped cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2899
cal
268.0g
protein
39.6g
carbs
186.2g
fat

Nutrition Facts

1 serving (1241.9g)
Calories
2899
% Daily Value*
Total Fat 186.2 g 239%
Saturated Fat 54.4 g 272%
Polyunsaturated Fat 10.9 g
Cholesterol 826 mg 275%
Sodium 6943 mg 302%
Total Carbohydrate 39.6 g 14%
Dietary Fiber 7.3 g 26%
Total Sugars 18.8 g
Protein 268.0 g 536%
Vitamin D 0.9 mcg 5%
Calcium 181 mg 14%
Iron 29.1 mg 162%
Potassium 3182 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
36.9%%
57.7%%
Fat: 1675 cal (57.7%%)
Protein: 1072 cal (36.9%%)
Carbs: 158 cal (5.5%%)