Whole30 Grilled Chicken with Mango Salsa
Brighten up your grilling game with this Whole30 Grilled Chicken with Mango Salsa—a fresh and flavorful recipe that's perfect for healthy dinners or summertime gatherings. Tender, perfectly marinated chicken breasts are infused with zesty lime, garlic, and cumin, then grilled to juicy perfection for a smoky, charred finish. The star of the dish is the vibrant mango salsa, bursting with the sweetness of ripe mangoes, the crunch of red bell peppers, and the zing of lime, all balanced by creamy avocado and a touch of heat from jalapeños. Together, the chicken and salsa create a naturally gluten-free, dairy-free, and Whole30-approved meal that's as nutritious as it is delicious. Serve it as a standalone dish or pair it with cauliflower rice or a crisp green salad for a complete, wholesome feast.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 tablespoons lime juice
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 mangos, diced
- 1 red bell pepper, diced
- 0.5 red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 1 jalapeño, seeded and finely diced
- 1 lime, juiced
- 1 avocado, diced
Instructions
In a small bowl, whisk together the olive oil, lime juice, garlic powder, ground cumin, salt, and black pepper.
Place the chicken breasts in a large resealable plastic bag or shallow container. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the container and refrigerate for at least 30 minutes and up to 4 hours.
Preheat your grill to medium-high heat. Remove the chicken from the marinade and let any excess marinade drip off.
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
While the chicken is grilling, prepare the mango salsa. In a medium bowl, combine the diced mangos, red bell pepper, red onion, cilantro, jalapeño, lime juice, and diced avocado.
Mix the salsa gently to combine all the ingredients, being careful not to mash the avocado.
Once the chicken is done grilling, let it rest for a few minutes before slicing.
Serve the grilled chicken topped with the mango salsa.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 14.1 g | ||
| Protein | 55.9 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 817 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
