Whole30 Grilled Chicken Snack Wrap
Fresh, flavorful, and completely Whole30-approved, these Grilled Chicken Snack Wraps are a light and satisfying option for anyone looking to keep it healthy and delicious. Tender, marinated chicken breasts are perfectly grilled and paired with creamy avocado, juicy cherry tomatoes, and crisp red onion, all wrapped in crunchy romaine lettuce leaves for a gluten-free, low-carb alternative to traditional wraps. With a zesty marinade made from olive oil, lemon juice, smoked paprika, and garlic powder, every bite bursts with flavor. Ready in under 30 minutes, this recipe is perfect for meal prep, on-the-go snacking, or an easy weeknight meal. Whether you're following the Whole30 diet or just craving a wholesome bite, these wraps are sure to impress.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 8 leaves romaine lettuce leaves
- 1 large avocado
- 12 pieces cherry tomatoes
- 1 small red onion
Instructions
Begin by marinating the chicken breasts. In a bowl, mix the olive oil, lemon juice, garlic powder, smoked paprika, salt, and black pepper. Add the chicken breasts and ensure they are evenly coated with the marinade. Let them marinate for at least 15 minutes.
While the chicken marinates, prepare the vegetables. Slice the avocado and purple onion thinly. Halve the cherry tomatoes. Rinse and pat dry the lettuce leaves.
Preheat your grill or a grill pan over medium-high heat.
Once heated, grill the chicken breasts for 6 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let them rest for about 5 minutes before slicing into strips.
To assemble the wraps, lay two romaine lettuce leaves slightly overlapping on a flat surface. Place a few strips of grilled chicken in the center.
Top with slices of avocado, halved cherry tomatoes, and red onion slices.
Fold the sides of the lettuce leaves over the filling to form a wrap. Secure with a toothpick if needed.
Repeat with the remaining ingredients to make additional wraps. Serve immediately and enjoy your Whole30 Grilled Chicken Snack Wraps.
Nutrition Facts
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 317 mg | 14% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 3.3 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 719 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
