Whole30 Grilled Chicken Liver with Garlic and Herbs
Elevate your Whole30 meal plan with this irresistible recipe for Grilled Chicken Liver with Garlic and Herbs. Packed with bold flavors, this dish combines tender, nutrient-rich chicken livers with a zesty marinade of fresh rosemary, thyme, parsley, garlic, and a splash of lemon juice. Perfectly grilled to achieve a smoky char while remaining succulent inside, these livers are a healthy, low-carb protein option that’s rich in iron and vitamins. With only 15 minutes of prep and 10 minutes of cooking time, this quick and easy recipe is ideal for busy weeknights or as a unique addition to your next barbecue. Serve with an extra sprinkle of parsley and a wedge of lemon for a garnish that enhances the vibrant, herbaceous taste. Whether you’re following Whole30 or simply seeking wholesome, paleo-friendly recipes, this savory grilled treat will be a true crowd-pleaser.
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Recipe Information
Ingredients
- 500 grams chicken livers
- 2 tablespoons extra virgin olive oil
- 4 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme leaves
- 2 tablespoons fresh parsley, chopped
- 1 lemon, juiced
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Rinse the chicken livers under cold water, removing any fat or connective tissue, and pat dry with paper towels.
In a medium-sized bowl, combine the minced garlic, chopped rosemary, thyme leaves, parsley, lemon juice, sea salt, and black pepper.
Add the chicken livers to the bowl and pour the extra virgin olive oil over them, mixing well to ensure the livers are thoroughly coated in the marinade.
Cover the bowl with plastic wrap and refrigerate. Let the chicken livers marinate for at least 30 minutes, but no more than 2 hours, to avoid overly toughening the liver.
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken livers from the marinade, allowing any excess to drain off, and place them onto skewers or directly onto the grill.
Grill the chicken livers for about 3-4 minutes per side, ensuring they are cooked through but still tender, with a slightly pink inside.
Remove the livers from the grill and let them rest for a few minutes.
Serve the grilled chicken livers with a sprinkle of extra fresh parsley and a lemon wedge, if desired.
Nutrition Facts
Calories |
1409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.8 g | 150% | |
| Saturated Fat | 30.8 g | 154% | |
| Polyunsaturated Fat | 19.2 g | ||
| Cholesterol | 1575 mg | 525% | |
| Sodium | 7584 mg | 330% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 7.8 g | ||
| Protein | 65.9 g | 132% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 167 mg | 13% | |
| Iron | 27.7 mg | 154% | |
| Potassium | 1038 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
