Nutrition Facts for Italian style giblets

Italian Style Giblets

Image of Italian Style Giblets
Nutriscore Rating: 76/100

Delight in the rustic charm of **Italian Style Giblets**, a hearty dish that transforms humble chicken giblets into a savory masterpiece brimming with Mediterranean flavors. This recipe combines tender hearts, livers, and gizzards with a fragrant medley of sautΓ©ed onion, garlic, carrot, and celery. Simmered in a robust sauce of dry white wine, diced tomatoes, and a touch of tomato paste, it's elevated with fresh rosemary, parsley, and a hint of red chili flakes for subtle heat. Ideal served over creamy polenta or alongside crusty bread, this comfort-filled dish makes the most of simple ingredients while delivering big, bold flavors. Perfect for lovers of traditional Italian cuisine, this recipe is both economical and soul-warmingβ€”a must-try for hearty family meals or adventurous culinary enthusiasts!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 g chicken giblets (hearts, livers, and gizzards)
  • 3 tbsp extra virgin olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 medium carrot, finely diced
  • 2 stalks celery stalks, finely diced
  • 150 ml dry white wine
  • 400 g canned diced tomatoes
  • 2 tbsp tomato paste
  • 1 tsp fresh rosemary, finely chopped
  • 2 tbsp fresh parsley, chopped
  • 0.5 tsp red chili flakes
  • 1 tsp salt
  • 0.5 tsp black pepper
  • optional cooked polenta or crusty bread (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Clean the giblets thoroughly under cold running water, trimming any excess fat or connective tissue. Pat them dry with paper towels and cut them into bite-sized pieces.

2

Heat the olive oil in a large skillet or heavy-bottomed pan over medium heat.

3

Add the chopped onion, garlic, carrot, and celery to the pan. SautΓ© for 8-10 minutes, stirring occasionally, until the vegetables become soft and fragrant.

4

Increase the heat to medium-high and add the giblets to the pan. Cook for 5-7 minutes, stirring occasionally, until they are browned on all sides.

5

Pour in the dry white wine and let it simmer for 2-3 minutes, allowing the alcohol to evaporate. Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.

6

Stir in the canned diced tomatoes, tomato paste, rosemary, and chili flakes. Mix well to combine.

7

Reduce the heat to low, cover, and let the mixture simmer gently for 35-40 minutes, stirring occasionally. If the sauce becomes too thick, add a splash of water or chicken broth to loosen it.

8

Season with salt and black pepper to taste. Stir in the chopped parsley before serving.

9

Serve the Italian Style Giblets hot, either over creamy polenta or with slices of crusty bread to soak up the flavorful sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1766
cal
137.7g
protein
75.9g
carbs
93.6g
fat

Nutrition Facts

1 serving (1856.5g)
Calories
1766
% Daily Value*
Total Fat 93.6 g 120%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 3.4 g
Cholesterol 1858 mg 619%
Sodium 3704 mg 161%
Total Carbohydrate 75.9 g 28%
Dietary Fiber 21.0 g 75%
Total Sugars 33.1 g
Protein 137.7 g 275%
Vitamin D 0.0 mcg 0%
Calcium 446 mg 34%
Iron 48.8 mg 271%
Potassium 3926 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
32.5%%
49.6%%
Fat: 842 cal (49.6%%)
Protein: 550 cal (32.5%%)
Carbs: 303 cal (17.9%%)