Whole30 Grilled Chicken Leg with Skin
Perfectly seasoned and irresistibly juicy, these **Whole30 Grilled Chicken Legs with Skin** are a flavorful addition to any clean-eating meal plan. Coated in a zesty marinade of olive oil, fresh lemon juice, garlic, rosemary, thyme, paprika, and black pepper, these chicken legs boast a crispy, golden-brown skin that seals in tenderness and smoky grilled flavor. Ready in under an hour, this easy recipe is ideal for busy weeknights or backyard barbecues, and the Whole30-approved ingredients make it a versatile option for those following a healthy lifestyle. Serve these mouthwatering chicken legs alongside grilled vegetables or a crisp green salad for a wholesome, satisfying dinner.
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Recipe Information
Ingredients
- 4 pieces chicken legs with skin
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon paprika
Instructions
In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, sea salt, black pepper, and paprika. Mix well to form a marinade.
Place the chicken legs in a large resealable plastic bag or glass dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 1 hour, or preferably overnight for enhanced flavor.
Preheat your grill to medium-high heat.
Remove the chicken legs from the marinade, allowing excess marinade to drip off. Discard the marinade.
Place the chicken legs on the preheated grill and cook for about 25-30 minutes, turning occasionally to ensure even cooking and a golden-brown skin. If needed, adjust the grill heat to avoid burning.
Use a meat thermometer to check for doneness, ensuring the internal temperature of the chicken reaches 165°F (75°C).
Once cooked, remove the chicken legs from the grill and let them rest for 5 minutes before serving.
Serve the grilled chicken legs hot, garnished with extra herbs if desired.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 569 mg | 25% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 246 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
