Whole30 Grilled Chicken Kebab
Elevate your barbecue game with these flavorful Whole30 Grilled Chicken Kebabs, a perfect combination of tender, marinated chicken and vibrant seasonal vegetables charred to perfection. Infused with a zesty marinade of olive oil, fresh lemon juice, garlic, and a tantalizing mix of cumin, paprika, and oregano, these kebabs are bursting with smoky, citrusy goodness. The recipe is not only compliant with Whole30 guidelines but also gluten-free, dairy-free, and paleo-friendly, making it an ideal choice for a healthy and satisfying meal. Quick to prep and ready in under 40 minutes, these kebabs are perfect for weeknight dinners, backyard barbecues, or meal prep. Pair with a crisp salad or roasted veggies for a wholesome, nutrient-packed feast!
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces red bell peppers, cut into chunks
- 1 piece yellow bell pepper, cut into chunks
- 1 piece red onion, cut into chunks
- 2 pieces zucchini, sliced into thick rounds
- 8 pieces wooden skewers, soaked in water
Instructions
Cut the chicken breasts into 1-inch cubes and place them in a large bowl.
In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, ground cumin, ground paprika, dried oregano, salt, and black pepper.
Pour the marinade over the chicken cubes and toss to coat evenly. Cover and refrigerate for at least 1 hour, or up to overnight for more flavor.
Preheat your grill to medium-high heat.
Thread the chicken cubes, red and yellow bell pepper chunks, red onion, and zucchini slices onto the soaked wooden skewers, alternating between the different items for variety.
Place the skewers on the preheated grill and cook, turning occasionally, for about 12-15 minutes or until the chicken is cooked through and has nice grill marks.
Remove the skewers from the grill and let them rest for 5 minutes before serving.
Serve the grilled chicken kebabs with a side of your favorite Whole30-compliant salad or vegetables.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 623 mg | 27% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 8.0 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 957 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
