Whole30 Grilled Chicken Avocado Wraps
Packed with flavor and Whole30-compliant, these Grilled Chicken Avocado Wraps are a healthy, delicious meal that comes together in under 30 minutes. Juicy, perfectly seasoned grilled chicken is paired with creamy avocado, zesty lime, and crisp lettuce leaves or collard greens for a refreshing, low-carb wrap. Brightened with cherry tomatoes, red onion, fresh cilantro, and a hint of optional jalapeño heat, these wraps are a nutrient-packed, handheld delight. Whether you're meal prepping, hosting a barbecue, or craving a quick and wholesome dinner, this gluten-free, dairy-free, and paleo-friendly recipe checks all the boxes. Perfect as a light yet satisfying lunch or dinner, these wraps are brimming with vibrant, fresh ingredients and bold, smoky flavors the whole family will love.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 pieces ripe avocados
- 1 tablespoon fresh lime juice
- 8 pieces romaine lettuce leaves or collard greens
- 1 cup cherry tomatoes, halved
- 0.5 piece red onion, thinly sliced
- 0.25 cup cilantro leaves
- 1 piece jalapeño, seeded and finely chopped (optional)
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
Brush the chicken breasts with the olive oil mixture, ensuring they are evenly coated.
Place the chicken breasts on the grill, cooking for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C).
While the chicken is grilling, cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.
Mash the avocado with a fork until smooth, then add the fresh lime juice and stir to combine.
Lay out the romaine lettuce leaves or collard greens flat to use as wraps.
Once the chicken is done, remove it from the grill and let it rest for a few minutes before slicing it into thin strips.
Assemble each wrap by spreading a generous spoonful of mashed avocado onto each leaf, followed by a few slices of grilled chicken.
Top with cherry tomatoes, red onion slices, cilantro leaves, and a little chopped jalapeño if you're using it for some added heat.
Wrap each leaf tightly around the filling, securing with a toothpick if necessary.
Serve immediately and enjoy your Whole30 compliant wraps!
Nutrition Facts
Calories |
1469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.5 g | 111% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1519 mg | 66% | |
| Total Carbohydrate | 59.2 g | 22% | |
| Dietary Fiber | 34.9 g | 125% | |
| Total Sugars | 12.7 g | ||
| Protein | 123.3 g | 247% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 4165 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
