Whole30 Grilled Beef Ribs
Savor the smoky perfection of Whole30 Grilled Beef Ribs, a mouthwatering recipe that's both flavorful and diet-friendly. These tender beef back ribs are coated with a robust spice rub featuring smoked paprika, garlic powder, onion powder, and a touch of cayenne for just the right amount of heat, ensuring every bite is packed with bold flavor. Grilled to perfection over indirect heat, the ribs are brushed with apple cider vinegar in the final minutes for a tangy, caramelized finish. With minimal prep time and a recipe that’s entirely Whole30-compliant, this dish delivers indulgence without compromise. Perfect for backyard barbecues or family dinners, these ribs pair beautifully with your favorite Whole30 sides for an unforgettable meal.
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Recipe Information
Ingredients
- 4 pounds beef back ribs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 2 tablespoons apple cider vinegar
Instructions
Prepare the grill for indirect cooking. For a charcoal grill, arrange the coals on one side and leave the other side empty. For a gas grill, heat one side to medium-high and leave the other side off.
Mix the olive oil, salt, black pepper, smoked paprika, garlic powder, onion powder, and cayenne pepper in a small bowl to create a spice rub.
Pat the beef ribs dry with paper towels. Rub the olive oil mixture evenly over the ribs on both sides.
Allow the ribs to sit at room temperature for 15 minutes to absorb the flavors.
Place the ribs on the grill over indirect heat (the cooler side). Close the lid and cook for 1.5 hours, turning occasionally, until the meat is tender and has started to pull back from the bones. The internal temperature should reach at least 190°F.
Brush the ribs with apple cider vinegar during the last 30 minutes of cooking to enhance the flavor and help caramelize the surface.
Once cooked, remove the ribs from the grill and let them rest for 10 minutes before slicing.
Serve the grilled beef ribs with your choice of Whole30 compliant sides and enjoy.
Nutrition Facts
Calories |
5590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 455.0 g | 583% | |
| Saturated Fat | 180.5 g | 902% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1524 mg | 508% | |
| Sodium | 3675 mg | 160% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 0.6 g | ||
| Protein | 351.6 g | 703% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 48.8 mg | 271% | |
| Potassium | 3874 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
