Whole30 Grilled Banana with Honey and Cinnamon
Elevate your dessert game with this Whole30 Grilled Banana with Honey and Cinnamon, a quick and nutritious treat that’s bursting with natural sweetness! Perfect for a healthy diet, this recipe transforms ripe bananas into a caramelized masterpiece with just 10 minutes of cooking time. Lightly brushed with coconut oil for a buttery finish and kissed with warm cinnamon, these bananas are grilled to perfection, delivering a smoky, caramelized flavor that pairs beautifully with a drizzle of golden honey. With its minimal prep, this guilt-free dessert is a perfect option for those craving something indulgent yet wholesome. Serve warm for a sweet ending to any meal or as a satisfying afternoon snack. Keywords: Whole30 dessert, grilled banana, healthy treat, easy dessert recipe, natural sweetener.
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 2 teaspoons coconut oil
- 1 teaspoon ground cinnamon
- 2 tablespoons honey
Instructions
Preheat your grill to medium-high heat.
Peel the bananas and slice them in half lengthwise.
Brush each banana half with coconut oil on all sides to prevent sticking and to add flavor.
Place the banana halves on the preheated grill cut side down.
Grill for about 3-4 minutes until nice grill marks appear and the bananas start to caramelize and soften.
Carefully flip the bananas and grill for an additional 2-3 minutes on the other side.
Remove the bananas from the grill and place them on a serving platter.
Drizzle the grilled bananas with honey, ensuring even coverage.
Sprinkle ground cinnamon over the bananas to taste.
Serve warm and enjoy your Whole30 compliant treat.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 31.4 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 439 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
