Nutrition Facts for Whole30 grilled ahi tuna
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Whole30 Grilled Ahi Tuna

Image of Whole30 Grilled Ahi Tuna
Nutriscore Rating: 73/100

Elevate your healthy eating game with this vibrant Whole30 Grilled Ahi Tuna recipe, a dish that’s as simple as it is flavorful. Perfectly seared on the outside and tender on the inside, these marinated ahi tuna steaks are infused with a citrusy blend of fresh lemon and lime juice, garlic, and a medley of herbs like parsley and thyme. A hint of red pepper flakes adds a subtle kick, making every bite undeniably tantalizing. With just 15 minutes of prep time and a quick 8-minute cook on the grill, this dish is ideal for busy weeknights or summer gatherings. Serve it with roasted vegetables or a crisp salad for a wholesome, paleo-friendly, and Whole30-compliant dinner that’s packed with protein and freshness.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 min
🕐
Total Time
23 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6-ounce each) Ahi tuna steaks
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 tablespoons Lime juice
  • 3 cloves, minced Garlic cloves
  • 2 tablespoons, chopped Fresh parsley
  • 1 tablespoon, chopped Fresh thyme
  • 0.5 teaspoon Red pepper flakes
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, whisk together the olive oil, lemon juice, lime juice, minced garlic, chopped parsley, chopped thyme, red pepper flakes, sea salt, and black pepper.

2

Place the ahi tuna steaks in a shallow dish and pour the marinade over the steaks, ensuring they are evenly coated. Cover the dish and refrigerate for 30 minutes.

3

Preheat your grill to high heat, approximately 500°F (260°C).

4

Remove the tuna steaks from the marinade and allow any excess to drip off. Lightly oil the grill grates.

5

Place the tuna steaks on the hot grill. Grill for 3 to 4 minutes per side for medium-rare, or longer if desired. The steaks should have a nice sear on the outside and still be tender on the inside.

6

Remove the grilled tuna steaks from the grill and let them rest for a couple of minutes before serving.

7

Serve the grilled ahi tuna steaks immediately, garnished with additional fresh herbs if desired. Pair with roasted vegetables or a fresh salad for a complete Whole30 meal.

Cooking Tip: Take your time with each step for the best results!
1003
cal
157.9g
protein
12.1g
carbs
33.3g
fat

Nutrition Facts

1 serving (823.5g)
Calories
1003
% Daily Value*
Total Fat 33.3 g 43%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 241 mg 80%
Sodium 2248 mg 98%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1.5 g 5%
Total Sugars 1.9 g
Protein 157.9 g 316%
Vitamin D 23.5 mcg 117%
Calcium 110 mg 8%
Iron 7.9 mg 44%
Potassium 2615 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
64.5%%
30.6%%
Fat: 299 cal (30.6%%)
Protein: 631 cal (64.5%%)
Carbs: 48 cal (4.9%%)