Nutrition Facts for Whole30 greek fries
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Whole30 Greek Fries

Image of Whole30 Greek Fries
Nutriscore Rating: 75/100

Transform your fries into a Mediterranean masterpiece with this Whole30 Greek Fries recipe! Perfectly crisped russet potatoes are seasoned with a blend of garlic, onion powder, dried oregano, and smoky paprika, creating a flavorful base. Topped with fresh parsley, juicy cherry tomatoes, crisp cucumber, tangy Kalamata olives, and zesty red onion, these fries are a vibrant celebration of Greek-inspired flavors. A drizzle of creamy tahini and fresh lemon juice ties it all together, making this dish both wholesome and indulgent. Ready in under an hour and compliant with Whole30 guidelines, this recipe is ideal for a healthy side dish or snack that won't compromise on taste or texture.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 pieces Large russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh lemon juice
  • 3 tablespoons Tahini
  • 2 tablespoons Water
  • 1 cup Cherry tomatoes
  • 0.5 cup Red onion
  • 1 cup Cucumber
  • 0.5 cup Kalamata olives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Wash and peel the russet potatoes. Cut them into fries, about 1/2 inch thick.

3

In a large bowl, toss the potato fries with olive oil, garlic powder, onion powder, dried oregano, paprika, salt, and black pepper until evenly coated.

4

Spread the potato fries in a single layer on the prepared baking sheet, making sure they are not overcrowded.

5

Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.

6

While the fries are baking, prepare the toppings. Chop the fresh parsley, slice the cherry tomatoes, thinly slice the red onion, and dice the cucumber. Pit and halve the Kalamata olives.

7

In a small bowl, stir together the tahini, lemon juice, and water until smooth to make the tahini dressing.

8

Once the fries are done, transfer them to a serving platter. Drizzle with tahini dressing and scatter the chopped parsley, sliced cherry tomatoes, red onion, cucumber, and olives over the top.

9

Serve immediately and enjoy these flavorful Whole30 Greek Fries!

Cooking Tip: Take your time with each step for the best results!
476
cal
9.8g
protein
58.5g
carbs
23.9g
fat

Nutrition Facts

1 serving (443.4g)
Calories
476
% Daily Value*
Total Fat 23.9 g 31%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 958 mg 42%
Total Carbohydrate 58.5 g 21%
Dietary Fiber 10.2 g 36%
Total Sugars 4.4 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 946 mg 73%
Iron 4021.4 mg 22341%
Potassium 1507 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
8.1%%
43.8%%
Fat: 855 cal (43.8%%)
Protein: 159 cal (8.1%%)
Carbs: 939 cal (48.1%%)