Whole30 Gluten-Free Blueberry Muffins
Indulge in the wholesome, guilt-free goodness of these Whole30 Gluten-Free Blueberry Muffins, a perfect blend of natural sweetness and nutrient-rich ingredients! Made with almond flour and arrowroot starch, these muffins are fully grain-free, dairy-free, and refined sugar-free, making them ideal for those following a Whole30 lifestyle or anyone seeking a healthier treat. Fresh blueberries add bursts of juicy flavor, while unsweetened applesauce and melted coconut oil ensure a moist and tender crumb. Ready in just 40 minutes, these muffins are perfect for breakfast, snacks, or a light dessert. Simple to make and packed with clean ingredients, they’re a tasty and satisfying addition to any healthy eating plan!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cup Arrowroot starch
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.5 cup Unsweetened applesauce
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 1 cup Fresh blueberries
Instructions
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with parchment paper liners or grease with coconut oil.
In a large bowl, whisk together the almond flour, arrowroot starch, baking soda, and salt until well combined.
In another bowl, whisk the eggs until frothy. Add the applesauce, melted coconut oil, and vanilla extract, and mix until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined. The batter will be thick.
Gently fold in the fresh blueberries, being careful not to overmix.
Divide the batter evenly among the lined muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden brown.
Remove the muffins from the oven and allow them to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Serve once cooled, and enjoy your Whole30 gluten-free blueberry muffins!
Nutrition Facts
Calories |
2420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.7 g | 219% | |
| Saturated Fat | 60.8 g | 304% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1439 mg | 63% | |
| Total Carbohydrate | 187.8 g | 68% | |
| Dietary Fiber | 29.8 g | 106% | |
| Total Sugars | 34.4 g | ||
| Protein | 61.6 g | 123% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 560 mg | 43% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 434 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
