Whole30 Garlic Yogurt
Elevate your Whole30 game with this rich and creamy Garlic Yogurt recipe that's dairy-free but bursting with bold flavor! Made with silky coconut cream, zesty lemon juice, and the perfect balance of tangy nutritional yeast and fresh dill, this plant-based alternative packs a garlicky punch without compromising on texture. Quick to prepare in just 10 minutes, this versatile recipe doubles as a savory dip, a vibrant salad dressing, or a luscious drizzle over grilled proteins. Perfectly suited for Whole30, paleo, and vegan lifestyles, this garlic-infused yogurt delivers a guilt-free indulgence with minimal effort. Serve it chilled to let the flavors fully bloom—your taste buds will thank you!
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Recipe Information
Ingredients
- 1 cup Coconut cream
- 2 tablespoons Lemon juice
- 2 units Garlic cloves, minced
- 2 tablespoons Nutritional yeast
- 1 tablespoon Dill, fresh, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Instructions
In a medium mixing bowl, add the coconut cream and whisk until smooth for about 1-2 minutes to ensure there are no lumps.
Add the lemon juice and minced garlic to the coconut cream and whisk to combine thoroughly.
Stir in the nutritional yeast, chopped dill, salt, and black pepper. Mix until all ingredients are well incorporated.
If the mixture is too thick, gradually add water, one tablespoon at a time, and whisk until you've reached your desired consistency.
Taste and adjust seasoning if necessary, adding more salt or lemon juice to achieve your preferred flavor.
Once the garlic yogurt is well mixed, transfer it to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve as a dip, a sauce for your favorite protein, or a tangy dressing for salads. Enjoy!
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 9.3 g | 47% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 31.1 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 9 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 123 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
