Whole30 Garlic Shrimp with Mixed Vegetables
Elevate your Whole30 experience with this Garlic Shrimp with Mixed Vegetables recipe, a vibrant medley of flavors and textures that’s quick, healthy, and utterly delicious! Juicy shrimp are infused with the aromatic punch of freshly sautéed garlic and tossed with a colorful array of vegetables—think tender broccoli florets, crisp bell peppers, and golden yellow squash. Perfectly seasoned with sea salt, black pepper, and a zesty squeeze of lemon, this one-pan dish is both a feast for the eyes and the palate. Ready in just 30 minutes, it’s not only Whole30-compliant but also gluten-free, dairy-free, and packed with nutrients. Perfect as a light dinner or a flavorful meal prep option, this recipe will become a go-to for shrimp and vegetable lovers alike!
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Recipe Information
Ingredients
- 1 pound large shrimp
- 2 tablespoons olive oil
- 4 garlic cloves
- 1 red bell pepper
- 1 yellow squash
- 1 zucchini
- 2 cups broccoli florets
- 1 carrot
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 lemon
- 2 tablespoons fresh parsley
Instructions
Peel and devein the shrimp, then pat them dry with paper towels.
Mince the garlic cloves and set aside. Chop the red bell pepper, yellow squash, and zucchini into bite-sized pieces. Thinly slice the carrot. Set all vegetables aside.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the shrimp to the skillet. Cook for 2-3 minutes on each side, or until the shrimp turn pink and opaque. Remove the shrimp from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the red bell pepper, yellow squash, zucchini, broccoli florets, and carrot slices. Sauté for 5-7 minutes, or until the vegetables are tender but still crisp.
Season the vegetables with sea salt and black pepper.
Return the shrimp to the skillet, stirring to combine with the vegetables. Cook for an additional 1-2 minutes to heat through.
Squeeze the juice of one lemon over the shrimp and vegetables. Stir in fresh chopped parsley before serving.
Serve hot and enjoy your Whole30 Garlic Shrimp with Mixed Vegetables.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 221 mg | 74% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.4 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 5.1 mcg | 25% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
