Whole30 Garlic Parmesan Wings
Elevate your chicken wing game with these irresistible Whole30 Garlic Parmesan Wings, a healthy twist on a classic favorite. Perfectly roasted to golden-brown, crispy perfection, these wings are tossed in a vibrant blend of nutritional yeast, fresh garlic, parsley, and zesty lemon, delivering all the bold flavors of garlic parmesan without the dairy. This gluten-free, paleo-friendly recipe comes together in just under an hour and is ideal for game day, entertaining, or a flavorful weeknight dinner. With easy preparation and a mouthwatering aroma that fills your kitchen, these guilt-free wings are sure to be a hit. Pair them with your favorite dipping sauce or enjoy them on their own—either way, they're a standout treat!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 3 tablespoons Olive oil
- 1 tablespoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Nutritional yeast
- 2 tablespoons Fresh parsley
- 1 teaspoon Lemon zest
- 3 cloves Fresh garlic
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a non-stick baking mat.
Pat the chicken wings dry with paper towels to ensure they crisp up nicely in the oven.
In a large bowl, combine olive oil, garlic powder, onion powder, salt, and black pepper.
Add the chicken wings to the bowl and toss them well to coat evenly with the oil and spices.
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow maximum crispness.
Place the baking sheet in the preheated oven and bake for 20 minutes.
After 20 minutes, flip the wings over and continue baking for an additional 20 minutes, or until the wings are golden brown and crispy.
While the wings are baking, prepare the garlic parmesan coating by mixing nutritional yeast, finely chopped fresh parsley, lemon zest, and minced garlic in a small bowl.
Once the wings are fully cooked, remove them from the oven and immediately toss them in the garlic parmesan mixture to coat.
Serve the wings hot, garnished with extra chopped parsley if desired, and enjoy your Whole30 Garlic Parmesan Wings!
Nutrition Facts
Calories |
3100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.5 g | 289% | |
| Saturated Fat | 50.6 g | 253% | |
| Polyunsaturated Fat | 55.1 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6186 mg | 269% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 1.2 g | ||
| Protein | 184.7 g | 369% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 260 mg | 20% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2017 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
