Whole30 Garlic Mushrooms
Savor the earthy, flavorful goodness of these Whole30 Garlic Mushrooms—a simple yet irresistible side dish that’s perfect for any meal! Made with tender button mushrooms sautéed to golden perfection, this dish is infused with the bold aroma of fresh garlic and finished with a zesty touch of lemon juice. A sprinkle of fresh parsley adds a pop of color and herbaceous flavor, while extra virgin olive oil ensures this recipe remains completely Whole30-compliant. Ready in just 25 minutes, it’s a quick, healthy, and versatile option that pairs beautifully with grilled meats or as a standalone vegan delight. Packed with clean ingredients and bursting with savory charm, these garlic mushrooms are sure to be a crowd-pleaser at the dinner table.
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Recipe Information
Ingredients
- 450 grams button mushrooms
- 3 tablespoons extra virgin olive oil
- 4 large garlic cloves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
Instructions
Clean the button mushrooms by gently wiping them with a damp paper towel to remove any dirt or debris. Trim the ends of the stems if necessary.
Finely mince the garlic cloves. Set them aside.
Heat the extra virgin olive oil in a large skillet over medium-high heat.
Add the mushrooms to the skillet in a single layer, leaving space between them to ensure they brown evenly. Cook for about 5-7 minutes, stirring occasionally, until they are golden brown.
Add the minced garlic to the skillet with the mushrooms and stir continuously for about 1 minute, until the garlic becomes fragrant but not burnt.
Season the mushrooms with sea salt and black pepper, stir to combine well.
Finely chop the fresh parsley and add it to the skillet. Stir well to distribute the parsley evenly among the mushrooms.
Remove the skillet from the heat and drizzle the mushrooms with lemon juice. Give everything a final stir.
Serve the garlic mushrooms immediately, garnished with a bit more fresh parsley if desired.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 9.5 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1615 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
