Whole30 Garlic Mashed Potatoes
Creamy, flavorful, and absolutely irresistible, these Whole30 Garlic Mashed Potatoes are the perfect healthy side dish for any meal. Made with simple, wholesome ingredients like russet potatoes, roasted garlic, ghee, and creamy coconut milk, this recipe is completely dairy-free and paleo-friendly while delivering indulgent, buttery perfection. The addition of garlic elevates the flavor, while a sprinkle of fresh parsley adds a pop of color and brightness. Ready in just 45 minutes, these mashed potatoes are smooth, satisfying, and ideal for anyone following the Whole30 program or seeking a delicious, guilt-free comfort food. Serve them alongside your favorite protein for a well-rounded and unforgettable meal!
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Recipe Information
Ingredients
- 4 large russet potatoes
- 4 whole garlic cloves
- 0.5 cup coconut milk
- 2 tablespoons ghee
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Peel the russet potatoes and cut them into quarters.
Place the potatoes in a large pot, cover with cold water, and add a pinch of salt.
Bring the water to a boil over high heat, then reduce the heat to medium and let simmer for 20-25 minutes, or until the potatoes are fork-tender.
While the potatoes are cooking, peel the garlic cloves and add them to the pot with the potatoes to soften.
Once the potatoes and garlic are cooked, drain them using a colander and return them to the pot.
Add the ghee and coconut milk to the pot with the drained potatoes and garlic.
Mash the potatoes using a potato masher until smooth and creamy. For a smoother consistency, use a hand mixer.
Stir in salt and black pepper, adjusting to taste.
Chop the fresh parsley finely and use it to garnish the mashed potatoes before serving.
Serve the mashed potatoes warm and enjoy a flavorful Whole30 side dish.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.3 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1007 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
